Staying present
Check-In 50+ February 23 to 25, 2026
How do you minimize information overload and keep your focus on the here and now?
Image by M. Harpur on Unsplash
Taglist to thread 50+ February 23 to 25, 2026
Taglist 2/1/2026
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@amiablePeace77
I'm not often present, I do have no moments, but I tend to easily hyperfocus on whatever catches my attention.
@RunningMachine
Hyperfocus can be incredibly productive but can also prevent you from connecting to the present moment. I hope practising mindfulness on a regular basis will help to create balance.
@amiablePeace77
I was asked a question today at work. It quickly became clear that they had spotted a problem. I became hyperfocused on identifying and resolving the problem. I read a lot of info in a very short time. I was very efficient, as you describe. After I'd done it, I felt exhausted. Lacking enthusiasm for anything else.
This morning I woke 30 minutes early. I thought I'd relax and do puzzles. But I got a pressing need for stimulation. Something more exciting than the puzzles. It's almost like I'm addicted to that high of the hyperfocus.
Thanks for promoting that reflection.
@Clio9876
Likewise, currently taking a bit of a step back from Cups to try and wrestle some degree of self control back, commenting morw mindfully and sparingly.
@amiablePeace77
I tend to not read into too much or spend too much time watching the news.
Everything in moderation.
I like to have some spontaneity in my week and listening to music is my go to and a whole lot of football 🩷🤗
@Amanda84
Good idea to spend your time on things you can benefit from! Mostly I just read the headlines, tbh!
@amiablePeace77
I'm trying to intersperse meditating in smaller amounts of time.
@purpleTree4652
Doing shorter meditations but more often can be quite helpful to stay in the present!
@amiablePeace77
Recently I have moderated my focus on things to ensure I don’t lose the moment of now. I started slowing things and my focus was on not distracting myself. Hyper focus can create stress cuz of the tension and once that stress fades away then your body and mind feels exhausted. Pause, close your eyes and relax. Breathe. If you have no deadline to meet then do it slowly. Enjoy the moment by having coffee, music, a movie. I love relaxing by doing my nails or face/skin cate routines 😊
@LadyInSilence
Thank you for sharing these helpful suggestions with us!
@amiablePeace77
i only take in what i care about and interests me—nothing more
i get global news from "your news without the ***."
my local news from whatever feed i get at night by Google and only for a few minutes
I don't go into social media unless i have to and i have a timer so I don't waste too much time there
@scorpionpolktanktree
Good to hear that you're taking great care of what you feed your brain and also not waste time!
@amiablePeace77
How do you minimize information overload and keep your focus on the here and now?
@akunknown
Great and healthy strategy. It also allows your brain to fully understand what is learned!
One rule of thumb for you: avoid "social media". Note the quotes...it's really antisocial media. X/Twatter & Bluehair*, in particular, are built to bring out the worst in their users. Most of the information you'll encounter on Faceblech, Instaspam & other platforms is incomplete at best & distorted/slanted towards a particular bias, only half-true, inaccurate or straight-up false at worst. Stay off antisocial media & avoid getting drawn into the endless stale tribal fight-noise online, & information overload should not be a problem.
*Its real name is Bluesky.