What are you doing to keep yourself physically fit and healthy?
Hello everyone! Hope you are fine!
What are you doing to keep yourself physically fit and healthy?
Some changes can happen in aging but are you able to keep having care of yourself and your body ?
Here you can share about it!
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I got a rescue dog in September. She is a lab mix and needs regular exercise. I walk her for 40 minutes every morning. She is my personal trainer and alarm clock. She nudges me out of bed every morning with that cold wet nose and doggy kisses.
@bellaecco- I got a senior rescue dog in July 2020. Best present to myself ever. However he balks at longer walks- kind of like- hey wait I am an old guy.
Physically fit and healthy: Ha.ha. I ate icecream and are lying at my sofa.
Taking care of the "boys". Twice daily feeding and riding in between.
Walking, and exercising.
@exquisitePeace7976
Hi there @exquisitePeace7976!
Sounds good, enjoy it! 😊
I quickly walked my dog at night with my mom.
@tealBear2472
Hello, that is nice 🙂
Riding my bike and walking
@exquisitePeace7976
Thanks for sharing 🙂
@exquisitePeace7976
Oh that's cool 😄
I have made it a habit to actually move my body more. I am 60, overweight and sedentary and over the past year, I have added daily stretching, simple workouts from the app Kickoff, and a trainer who works on making me stronger. I haven't lost any weight yet but feel stronger. My goal is to be able to walk fairly long distances again.