50 & older
Since May is Mental Health Awareness month I wanted to stress on some articles that may help us better understand being over 50 years old and dealing with Mental Health.
As we get older in our lives so does the mental health we face every day or from time to time. Mental health is important at any age. the following are symptoms of mental health for older people.
- Noticeable changes in mood, energy level, or appetite
- Feeling flat or having trouble feeling positive emotions
- Difficulty sleeping or sleeping too much
- Difficulty concentrating, feeling restless, or on edge
- Increased worry or feeling stressed
- Anger, irritability, or aggressiveness
- Ongoing headaches, digestive issues, or pain
- Misuse of alcohol or drugs
- Sadness or hopelessness
- Thoughts of death or suicide or suicide attempts
- Engaging in high-risk activities
- Obsessive thinking or compulsive behavior
- Thoughts or behaviors that interfere with work, family, or social life
- Engaging in thinking or behavior that is concerning to others
- Seeing, hearing, and feeling things that other people do not see, hear, or feel
- What are some ways you take time to address mental health at your age?
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- Listening - One Step At A Time!
@pamharley003
Thanks for doing this post pam!
- What are some ways you take time to address mental health at your age?
I find that with age I need more rest, more self pampering so Sundays became my Me-Days.
@amiablePeace77
sunday's are me days too night time is relax time for me and the knee ( lol )
@pamharley003
sends best wishes and healing beams to pam's knee 😀
@pamharley003
Hi, Pam,
I just answered this same question for another post. I thought about not answering this question, but realize it would help you.
I pray, meditate sometimes, snuggle with my kitty, Chloe, am starting to work out again, keep contact with my listener, have a psychiatric nurse practitioner, and keep taking my psychiatric meds.
@purpleTree4652
all those are good for you. I love snuggling with my fur baby she knows when Mommy needs love and gives it to me
@purpleTree4652. Kitty snuggles are the best!
- What are some ways you take time to address mental health at your age?
I go to group peer-to-peer support a few times a week - unfortunately, these meetings address only certain issues, such as anxiety, overthinking, depression and low self-esteem, and though I have problems with those issues, I still feel the need to address my PTSD. I do that a little with my therapist, but I would like to talk to others about it, as well. I am male, but feel uncomfortable talking about my situation with other males. I think discussing things with a female face-to-face would work best for me.
@WharfRat. I hope you can find someone to discuss your ptsd with.
@adventurousBranch3786
Thank You
@pamharley003. I take my medication, come here, keep a gratitude and affirmation journal, and do breathing meditations. I’m also learning to set boundaries which is helpful for my mental health.
@pamharley003
Those are the symptoms of the depression of my youth.
I find that gentle stretching exercises help. My body is getting stiffer as I get older.
@pamharley003
Hi Pam, great post!
What are some ways you take time to address mental health at your age?
I enjoy taking myself off for a long walk with my two dogs. I generally use this time not only to keep fit and active but as an opportunity to think things through. I also have a journal, make sure I take my regular medication and meet up with my good friend every couple of weeks for a coffee and good chat 🌹
@RainbowRosie
Thank you for liking the post I also love walking our fur baby she loves walks on the beach
