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Parenting adult children

User Profile: thoughtfulmomma
thoughtfulmomma December 10th, 2025

I have a young adult son. Fresh out of college and making not great decisions. I help, too much. And it’s burning me out. I feel a sense of “must help, must solve, must fix.” It’s like I’ve become a helicopter parent when I never was before.

I’m really struggling. How do you parent an adult child? I don’t know but I feel like I’m failing at it miserably. I don’t want him to fail or hurt which is foolish of me. We become more resilient in our pain and mistakes.

I have become this mom I don’t want to be. I need advice.

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User Profile: toughTiger6481
toughTiger6481 December 11th, 2025

@thoughtfulmomma

 you know what you feel and your right. at a point we need them to make their own decisions. we cannot stop them from make bad ones either.   i stepped back gave advice when i could or was asked but realized the more I tried to interfere it could go 2 ways they resent me for it oR they expect me to solve their problems.... 

let go and hope they listened and can navigate on their own. 


User Profile: CalmRosebud
CalmRosebud December 11th, 2025

@thoughtfulmomma

Hi, we went through this. It’s a tough balance. I feel your pain. Some will say you’re co-dependent, but they are our kids! So I will never say that! Because youth’s pre-frontal cortex is not grown fully yet. They have not stabilized yet, maybe, and if they are making bad decisions, well, we don’t want them in jail or on drugs or in hospital because of reckless actions. I would say that even though this is a very tough spell you are going through that I can assure you that it will pass. In the meantime, do what you feel is right as a parent. Such a balancing act, knowing when to be there and when to draw back and let them make their own mistakes. Sometimes chatting with other parents who have an adult child going through a similar struggle can help. I’m a big advocate of keeping on loving on them through their rough patch. They may thank you later, and maybe not, but at least you can live with yourself knowing you did all you could.

My opinion only. I wish you all the best. Hug from one parent to another. Also, solidarity and support.

4 replies
User Profile: thoughtfulmomma
thoughtfulmomma OP December 11th, 2025

@CalmRosebud

My therapist says that I'm co-dependent.  I can't be happy unless my son is happy.  When he is stressed, I am stressed.  Yeah, I guess I'm there.  I don't want to be.  I want to have a good relationship.  I want to know that when the phone rings or I receive a text message that it doesn't trigger me to fear and anxiety because I'm thinking something is wrong.  

I am trying.... trying so hard to take care of myself first.  I know I have to.  I know I can only, truly control myself, my thoughts, my actions.  On a very cerebral level, I understand what I'm doing, and why I'm doing it.  I just don't know how to not react so much.  I don't know how to truly take care of myself because my focus has been caring for others (and continues to be as I care for my senior parents now).

Years ago I thought that this point in my life would be my happiest.  But I'm more stressed now that I ever was, because I know there's really nothing I can do except be there to support as needed.  But my brain wants to fix, not just support.

3 replies
User Profile: CalmRosebud
CalmRosebud December 11th, 2025

@thoughtfulmomma

You’re a momma.

What I learned when I was in hosp with my adult child was that radical acceptance of where I was — was the only way I would get through.

And I learned that from one of the nurses who was helping my child during her shift. She graciously did yoga with him, joked with him, helped him to wash up. I swear I loved her, and through her example she taught me something.

Never ever give up on someone you love.

So, maybe I’m not in the strain of people who say tough love, but no one, and I mean absolutely no one, will ever love your adult child through all he is going through, more than you (other than perhaps a partner).

So, please don’t invalidate your feelings of love, because you are approaching all this from a place of love.

And even though it doesn’t seem temporary right now, and I don’t know your exact situation, I will assure you that this too will pass.

Like a Kidney Stone.

It may be painful but yes, you will get through this.


1 reply
User Profile: thoughtfulmomma
thoughtfulmomma OP December 11th, 2025

@CalmRosebud

Thank you. 🥰

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User Profile: SparkyGizmo
SparkyGizmo December 11th, 2025

@thoughtfulmomma

Hi Thoughtful! 😊 ❤️


Thank you for your forum post, for sharing of yourself with others and I know that many times it takes a great deal of courage to do so! ❤️


You sound like a great person and a wonderful mother! ❤️  Anyone would be so lucky to have a mom such as you! 


Clearly this is coming from a place of love. You have been responsible for your child his whole life. It can be really hard to shift gears and "cut the apron strings" a bit. This has been a time of growth for the both of you. 


Having to be hyper vigilant, trying to see around corners when you really can't and doing your personal best to be protective takes a great deal of love and responsibility for another and especially when they are too little, too tiny, too small to take care of themselves.


Time for letting go a bit can be hard as you don't want to see others fail and especially when you have nothing but love in your heart for them. Is it a possibility that you may be what is called an empath? Is it a possibility that in your life, others failed you (caregivers, parents), didn't care as much as you wanted or needed? (It would be fascinating if that were the case as you said you are currently caring for your elderly parents now and I wonder if a lot is going on at a subliminal level? It's simply an interesting thing to consider). 


When these things happen, they can create core wounds and we, in our hearts, never want to be that way and be the "cause" of unnecessary suffering for others. Sometimes if we as people were left to our own devices, we make a secret pact with ourselves to never be that way. 


I have heard that something that could be helpful is to consider your good work as a parent. Did you do your best? Do you feel that they have been equipped with the skills necessary to live a good and productive life? If you put in the hours, love, and you tried, did your very best, well....there it is! Good parents lovingly teach their children right from wrong and at a certain age, you sit back and watch how it all plays out. *round of applause* 😊 Looks as if you have done some mighty fine work as he has successfully graduated from college! woooo - hoooo and *high fives* 😊


It's beautiful that you haven't thrown your child to the wolves. That you are still there as a sounding board should he have questions, needs, etc. 


Have you shared your feelings with your son? Sometimes thoughtful discussions can help with that. Sharing your concerns that you feel overly involved, full of worry can help. Maybe a conversation about what his responsibilities are moving forward and whatever it is that you see them as....as in things like, they are responsible for paying this or that bill, if they wreck their car they are responsible for purchasing a new one, things like student loan debt. and especially if you have been a co signer. Maybe having a final conversation about safe driving, safe s8x, drug use/alcohol and the dangers of doing so, etc. might be a good chat to have so that you know..........you said it. You did it! ❤️


Whatever the scary thoughts you are having may be, you can know that you tried, you did your personal best and then moving forward, you can let your son know that he can come to you with questions, comments, concerns,....if he is feeling unsafe, confused, scared and that you will trust him and his judgement to come to you when HE feels the need. Maybe letting him know that you will always keep the door open might help you both to feel better and that you still have a commitment to be that soft, safe space to land if he wants to talk about anything.


I see that your heart is hurting right now and it's out of love. ❤️


Thank you again for your amazing forum post! I hope that many others can come along, be a help to you, support you and even in your post, you're letting others know that they aren't alone in their feelings. 


*high fives* 😊 and big *hugs* ❤️


as an aside, if you ever want to change your user name as a way of transitioning, of letting go just enough, I imagine administration would honor that and allow you to change it. Your user name can be a constant reminder to self of how it is that you are identifying, as someones mother and you are allowed to be your own person with wants and needs all of your own. ❤️




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User Profile: CalmRosebud
CalmRosebud December 11th, 2025

@thoughtfulmomma

I should add that while it’s an old chestnut, the expression, “put your own oxygen mask on first” and “you can’t pour from an empty cup” that it’s true you do have to draw back and recoup your strength and stamina so you don’t burn your own self out. There’s something called “compassion fatigue” and while it is common in the helping professions (medical, educative), I would say that when our youth is having trouble, it happens as well. We just get plain old tired. So, I hope you can also find the tiny bit of time and energy to give to your self the time to replenish, get proper nutrition, and rest, for strength for the battles ahead.