stress
this week is stress awareness
do you know the 4 a's to stress awareness ?
- how well do you handle stress?
- what do you do to eliminate stress?
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@pamharley003 Stress has been hard for me to handle. Doing deep breathing when I’m feeling stressed has been helping me.
@adventurousBranch3786
I find deep breathing and meditation helps me. I also find sitting outside listening to mother nature helps me also.
@pamharley003
- how well do you handle stress? If I remain calm and do not see stress as an enemy to fight I do a lot better.
- what do you do to eliminate stress? I try to manage stress. Life seems to be full of stress so I have not found a way to eliminate it. I do not let stress push me. Instead I manage stress by breathing and mindfulness.
@pamharley003
Thank you for making this post! 🙏
I used to handle stress not so well but now it's a lot better because I make time to do things so I do not need to rush. Deep breathing practices and self affirmations also help me to stay calm.
@amiablePeace77
your welcome, I try making posts that will educate or help our Community .Stress is not something we all deal with lightly glad yo liked the post more to come
@pamharley003
I don't handle stress well. It makes me sick.
I don't have any methods that reduce my stress.
@Gettingbettertoday stress can be difficult when we see it as the enemy. But sometimes I am able to see stress helps me get revved up to meet a challenge.
@pamharley003
I have trouble with Avoidance and Acceptance.
@NotAllHere713
Do not feel bad so do I but I am learning