Anxiety about your future

Definition of Anxiety: fear of uneasiness, dread, and uneasiness as a result of stress.

It is completely normal to feel uneasy about growing older, since we do not have an instruction manual for it. Everyone eventually will grow old there is no way to stop it but we must face the changes we will be dealt with.

It is normal to worry about how we will live, how we will be able to support yourself, and how we will manage. You begin with the "what if's", "can I live alone properly". and "will I be a burden to my children and family".

Anticipatory anxiety is not a diagnostic condition but it is also known as anxiety disorder or social anxiety disorder. This becomes a day-to-day function for many. The resulting distress can be seen through hyperventilation, stomach distress, and other physical symptoms.

This type of anxiety can routine events happening in your life. We graduate college or move onto a new job employment, then we begin to worry about what next will happen.

Breaking the cycle:

We begin to get a hold of the "what-if" before we spiral into anxiety. A high school graduate may begin to fear that they will not have it easy once they go to college.

They begin to wonder of th risks of meeting class assignments, speeches given in front of others, and maintaining the grades that had in high school. We also can feel this way when promoted at work, getting a raise for your performance at work, and dealing with the pressure of new job titles.

Reasons for having anxiety:

uncertainty- being uncertain of what your future will hold for you.

past experiences: neggative event can bring uncertain thoughts.

castrophizing: having a mental thought that terrible things may come.

How to Cope:

stay in the present: do not worry about yesterday that day is over, do not worry about tommorrow because it is not here. Stay focused on the day your in.

reframe your thoughts: challenge the negative thoughts and turn them into positive affirmations.

build resilience: develop positive things daily in your life, sleep better, eat healthier, and exercise more.

take action: begin to grow goals for as you grow older "In 5 years I want to be doing this", "in 5 years I want to see myself being able to"

What is the 3-3-3 technique of over thinking:

This technique requires you to look aroundand identify 3 objects and sound. Then move 3 body parts

How do you not worry about the future?

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