How to stop negative perceptions of ourselves
It is common to have negative thoughts about ourselves. If we get stuck in this process it can affect our mental health and self-esteem. This affect how we how we feel and behave at times. Thinking in a postive way is good for our well-being.
Changing the patterns of how we perceive negative thoughts and work to change them in a positive thought sometimes is hard to do. Thought patterns is when we have a thought and it is repeated in our mind. We try to work on fixing this porblem so it does not come back.
A negative thought pattern is defined as expecting something negative to happen, being critical of ourselves, seeing things in a negative way and unwanted thoughts whiuch feel difficult to control. Negative thoughts can lead to being harmful to our well-being such as withdrawing from family, spouse and friends, avoiding something new in our life and not taking care of our mental and physical health.
By using a coping mechanism helps us become unstucj in behavior patterns. In time we learn how to overcome this problem. There are ways we can change this and they are:
recognise negative thoughts: learning the cognitive distortions and find a way to get unstuck of the negative thoughts.
accepting our thoughts through Mindfulness: Mindfulness helps us recognize these thoughts without judging ourselves or reacting to them.
Be curious and open-minded: The thinking patterns we have do not make us a bad person and sometimes the patterns can work. It helps us from judgung to any conclusions.
Replace the negative thinking with positive: Once we notive the negative behavior finding a way to turn it into a positive will help us.
Being kind to ourselves: We need to stop being our worst enemy and turn us into a calm person who think postive thoughts.
- What is one way you deal with negative patterns that happen in your life?
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@pamharley003
- What is one way you deal with negative patterns that happen in your life?
If I am the source, I will try my very best to change them but if those negative patterns happen outside and affect me in some way it would have to learn to accept and cope if I can't change them.
@pamharley003
I think it is important to stop ourselves in the moment when negative enters our mind... too many seem to treat negativity like oops i will restart tomorrow.
changing anything like facing an addiction or losing weight etc. the key is to Start now.... keep consistency and stay the course.
- What is one way you deal with negative patterns that happen in your life?
I try to stop them. I try to do something new and different instead.
@pamharley003
apologies.
just replying to subscribe to the post and hear and learn from others ideas and solutions .
I have no idea myself.
I gave several Ways I use to not only stop negatives thoughts about myself but ALL negative thoughts. I use colors. As I walk and see things I think God for allowing me to walk. Then for example color wise I say thank you God for giving the color blue for that is the col thank you God for the color of Green for it represents nature etc. Then being in program we were taught how to stop negatives but although I would use them I also created my own which to my surprise therapists liked. I created what I call 2 brains. I’m right handed so the right side of my brain is the positive side and the left side is the negative side so of I hear my step father tell me I’m no good. The right side will talk back to him by saying that’s your opinion of me and that’s ok to have a right to have your opinion but I know I’ma good person and I’m not who you say I am. I do this even if it’s thoughts I had towards myself I will talk back to it and the negative thought disappears. After a little practice it does work. I have Been able to turn my negative thinking over to positives at least 95% of the time.
If At any time I sense any route of depression coming. I will sit with myself to see where it’s coming from and why then I’ll limit the time of how long I’ll allow myself to feel the emotion and feelings I’m feeling. Once the time is up I most times can figure out where the thought came from and who placed that negative thought I had even if it was me who put it there.