Signs of memory loss
As we grow older, a lot of times we see ourselves forge3tting things, event,s things needing to be done, misplacing items, and sturggling for the right words needing to be said. I admit I have to write things down otherwise I forget to do it, and forget to get things at the grocery stores. Other redflags, forgtting why we walked into a room in our homes, forgetting the time or place we need to go to, let's face it we are getting older than our youthful days.
The following are 7 signs of forgetfulness:
sleep problems
stress
anxiety
depression
certain prescribed medications
alcohol and substance abuse
thyroid issues
vitamin deficiences
head injurys
certain medical problems
You may even have to write down in a calendar certain dates to remember, birthday's, anniversaries, the loss of a friend or loved ones. I do this a lot otherwise I forget when the time comes, I accept that my memory is not good so please don't think hard on yourself if you do this too. It is a simple way of aging.
As you grow older, our bodies begin to change. It is normal to forget things it happens. Some people have what is called mild cognitive impairment. This means they have more memory loss than other people. Forgetfulness is a normal part of aging. however dementia is not a normal part of aging.
People who suffer from this will ask questions over and over again because they forgot the answers, remember short term or long term parts of their lives. Meemory problems are sometimes temporary and that is fine.
How can you remember things without forgetting about it?
Do you write things down to remember?
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@pamharley003
My parents have charts in the house to aid memories.
They find crosswords and games keeps the mind sharp.
They have certain methods and ways of putting their medication to aid memory.
It must be such a difficult time for anyone who has no support 💚
@Amanda84
I use to get my Mom involved in hidden object games on FB, it helped her a lot. Alos helps me with anxiety and depression.
@pamharley003
Yes, it actually works wonders 🥰
My mother suffers from severe depression and if she had the choice wouldn't get out of bed, but I maje her get up, and start her day and do activities such as this and she also loves the adult colouring books, anything to just refocus your mind for a while 💖
@pamharley003
ow can you remember things without forgetting about it? One way is to set up daily routines and that helps to keep me on track.
Do you write things down to remember? I do and that frees my mind for other things.
@pamharley003
Please forgive me but I hope you might smile 😉
Living alone it's critical that I remember to buy toilet rolls when i run low, for some reason over the past 3-4 years, and it beats me why i just couldn't remember them. Eggs, milk, bread etc no problem !! I tried a shopping list on phone and still forgot them, on another occasion paid for shopping at self service till then left them to last to pack and left them behind !! It's got to the point i carry the empty cardboard tube in my phone case to remind me, at least it has worked past 2-3 times 😉😉
In general though I'm not too bad, occasional question whether I've remembered my tablet but that's about it.
I have a morning alarm @ 9am everyday so I don't miss therapy, even though therapy is at 10am every two weeks. I have poor sleep hygiene so I need to set a schedule. And I have a 10pm alarm to take my medications.
But what I find works best for not being forgetful...
Is to do everything I think of as soon as I think of it.
That's why I do my art. I realize I am not being mindful of the now, I am thinking about art. Or I am thinking of cleaning up that thing I am looking at that has been bugging me for 2 weeks why don't I do it now?
I do it right away before I forget.
@pamharley003
How can you remember things without forgetting about it?
That's a hard one, if it doesn't get written down, I forget.
I hate the doorway void to another room, always stealing your thoughts as soon as you walk through. 🤪
Do you write things down to remember?
We have a whiteboard in our kitchen and as soon as something is about to run out or has run out, we write it down. Then when one of us goes shopping, we take a picture of it.
@pamharley003 With me I must say as well as with my granddaughter who is only 9 she struggles worse than me with memory. You see I pretty much have had memory issues for years since as far back as I can remember. Back in the 90’s a therapist suggested I write notes on sticky pad and stick papers on the wall—well one would think that would be easy enough-nope didnt work. I then went to get one of the electronic organizers and eventually my late husband insisted I get a cell phone where practically I was putting everything in it. At first it worked a little bit til now where it no longer works. Last time I spoke to doctors which needless to say has been quite awhile since I last connected with them due to situation that prevents me from getting to see the doctors but they wanted me to have some testing done to see if somethin’ is going on ‘cause theres times the words I need say its there in the front of my mind just that I can’t get those words to come out. My granddaughter forget it she will get information now and in 5 minutes has already forgotten. She like myself started with memory issues since very young and now as I near 67 I notice it getting even worse. Theres times I may need use the bathroom only to forget I even had to use it.
How can you remember things without forgetting about it?
I need to work on things like that, such as using the calendar on my phone for appointments. I just started doing that.
Do you write things down to remember?
I've tried writing my passwords down, but then I always lose the paper I I wrote them on.
@WharfRat
I have a little noteebook with all my passwords in them it works good for me
@pamharley003 ive heard hand exercises might help!
@berrycheesecake90 like doing them can improve memory or something, pretty sure neurologists use it aswell