What to do with anger?
Is it better to suppress anger or to embrace it? What can anger tell us?
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I think if people suppess what needs to be said them others are not going to learn and accept life lessons for what they do to people. So I would say if things need saying then say them. Dont be violent with it, but be clear and challenge other peoples behavours where needed.
@An1mal
This is because people need to take responsibily for their actions and not simply have a "do what they want and get away with it badge" without consequence even though a lot think they can, its about honor and integrity which plays a large part in human nature too or at least should do, not just survival.
@An1mal
You made some good points. It's not only about survival it's about how we survive well in a group without hurting each other.
I'm big on keeping the peace in my surroundings and amongst others. As I've gotten older I've learned that the best way to deal with any negative emotion is to just pause till you can have a rational understanding of the situation.
@amicableox0685
Emotions can run us anywhere so pausing for a moment until you have a better understanding of the situation sounds very helpful.
@amiablePeace77
I embrace anger as a learning experience. What made me angry? how can I deal with the anger and go on afterwards. Anger to me is letting off steam for something we encounter. How one deals with anger is different than others
@pamharley003
Great that you see your anger as teacher pam!
@amiablePeace77 we should utilize our anger in good or productive way instead of supressing it more example doing journaling, running,Learning a new hobby which takes our energy, or even trying to go for a nice visit to nature that often helps. Surpressing may only cause more harm.
@MindfulJourney22
Good ways to deal with anger. I used to run a lot when angry to let out the negative energy but just being in nature helps me too. Love your idea about journaling and hobbies!
