One of the milestone or key learnings I have discovered while doing 7 Cups is that it's ok to feel bad about something and it's not wrong
It's okay to let go of bad situations and people who make you feel low. Sometimes that's the only solution.
Reaching out for help might seem scary but the benefits outweigh the risks. Give yourself and others the chance to improve your problem and you will likely meet with success. Don't let fear convince you it isn't worth trying.
The number one thing I have learned so far is, you can't fix everything yourself. Ask for help if you need help.
its okay to do something wrong. it doesnt matter how you got off the path, it matters how you got back on track. you're human, and nobody's perfect, but we can make each other feel like we are, and thats good.
Just reached 90. I’m learning how to manage my stress. I am setting aside a time each day for problem solving (worrying). I am doing better since I had a complete breakdown the other day. It’s almost like I needed to fully just break so I could be put back together stronger with my support from my big brother. I’m getting stronger every day. I still battle with feelings of worthlessness, but I remember that my Big Brother, my husband and my Best gal friend sees my worth even if I don’t.
I have learned that though It May feel like I’m fighting a loosing battle with myself I am capable of winning.