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Heather225 profile picture
7 Cups 13th Birthday Paper Plate Awards: Nominations Open!!
by Heather225
Last post
 August 23rd
...See more Hello, everybirdy!! In celebration of 7 Cups' 13th birthday (July 7th!), we want to recognize and appreciate the contributions, accomplishments, and milestones we achieved both individually and as a community. A "paper plate award" is a humorous, informal, and often homemade award given to someone to recognize a unique, funny, or specific characteristic, habit, or contribution, put on in various settings like schools, sports teams, or community events. In the context of 7 Cups, a Paper Plate award is given to a community member for their unique personality and contribution to the community. We will share the awards winners as part of our 13th 7 Cups Birthday events.  The rules of nomination are simple: * Anyone can nominate anyone! Yes, you can nominate yourself! * You may submit as many nominations as you like! Some examples:  * @Heather225 earns the paper plate award for the most emojis * This year’s paper plate award goes to me because ___________ * Paper Plate Award goes to 7 Cups for ______________ * To @Username for ______________  ✨ Submit your nominations here! [https://forms.gle/u47wFKyZBYg6ozTe6] Form closes July 10th!! Be creative and have fun!!  ------------------------- We expect to announce the final awards by July 24th!
SoulfullyAButterfly profile picture
13-Day Countdown to 7 Cups’ 13th Birthday: Celebrating #13YearsofCare (Master Post)
by SoulfullyAButterfly
Last post
 July 7th
...See more 7 Cups is turning 13 on July 7! To celebrate, we’re beginning a 13-day countdown to our birthday, highlighting the care, connection, and community that have made 7 Cups what it is today. To celebrate, we have a mix of ongoing forum based and live events scheduled. Participants will be presented with a commemorative badge to mark their participation in the celebration. Ongoing Events/Forums: 🧁 Submit Your Videos, Voice Messages, or Graphics Here! [https://www.7cups.com/forum/projectsandevents/7CupsTurns13_2738/JoinUsinCelebrating7Cups13thBirthdaySubmitYourVideosVoiceMessagesorGraphicsHere_384569/] 🧁 13 for 13: Words That Define Us & Our Community [https://www.7cups.com/forum/projectsandevents/7CupsTurns13_2738/13for13WordsThatDefineUsOurCommunity_384451/] 🧁 7 Cups 13th Birthday Paper Plate Awards: Nominations Open!! [https://www.7cups.com/forum/projectsandevents/7CupsTurns13_2738/7Cups13thBirthdayPaperPlateAwardsNominationsOpen_384453/] 🧁 Color Your Season: A 7 Cups Birthday Challenge [https://www.7cups.com/forum/projectsandevents/7CupsTurns13_2738/ColorYourSeasonA7CupsBirthdayChallenge_384437/] 🧁 Submit Questions in Advance: Birthday AMA with Glen & the Community Team. [https://www.7cups.com/forum/projectsandevents/7CupsTurns13_2738/SubmitQuestionsinAdvanceBirthdayAMAwithGlentheCommunityTeam_384506/] 🧁 Support in Every Language: Share a Message of Care in Honor of 7 Cups Turning 13! [https://www.7cups.com/forum/projectsandevents/7CupsTurns13_2738/SupportinEveryLanguageShareaMessageofCareinHonorof7CupsTurning13_384511/] 🧁 7 Cups Talent Showcase: Submit Your Creative Work for Our Birthday Celebration [https://www.7cups.com/forum/projectsandevents/7CupsTurns13_2738/7CupsTalentShowcaseSubmitYourCreativeWorkforOurBirthdayCelebration_384512/] 🧁 You Aren’t Broken, You Have a Care Deficit - Try the Care Calculator Here  [https://www.7cups.com/forum/siteupdates/GlensNookCommunity_547/YouArentBrokenYouHaveaCareDeficitIntroducingtheCareCalculator_384433/] 🧁 Share Your Best 7 Cups Stories  [https://www.7cups.com/forum/therapy/General_2432/7CupsBirthdayStories_384782/] [https://www.7cups.com/forum/siteupdates/GlensNookCommunity_547/YouArentBrokenYouHaveaCareDeficitIntroducingtheCareCalculator_384433/] 🧁 What Bought You to 7 Cups? Share Here [https://www.7cups.com/forum/trauma/JournalingStories_318/Whatbroughtyouto7cupsoftea_385209/] Events to be Scheduled/Announced: 🧁 Live Community Team Birthday Party and High Five Live - Date and Submissions Announcement 🧁 Annual PB, Smalls, and Community Cupcake Awards 🧁 Community Birthday Video Announcement Live Events - all to be hosted in the Special Events chatroom: Date Event Name Host Time June 22, Monday Way of the River: Finding Your Flow Workshop SoulfullyAButterfly 12 PM EST Adults; 1 PM EST Teens June 23, Tuesday Stress Management Workshop SoulfullyAButterfly 12 PM EST Adults; 1 PM EST Teens June 24, Wednesday My 7 Cups Care Story - Sharing Circle Style SoulfullyAButterfly 12 PM EST June 25, Thursday Caring and Growing Mindfully Soulsings and AmiablePeace77 5 PM EST Mindfulness; 3 PM EST Teen Time June 26, Friday 7 Cups Trivia Night with Suryansh! Suryansh 2 PM EST Teens; 3 PM EST Adults June 29, Monday Madlib Monday with Mod Iris!  CommunityModIris 12 PM EST Teens; 1 PM EST Adults June 30, Tuesday July 1, Wednesday AMA with Glen and the Community Team! Pre-submitted answers and chitchat SoulfullyAButterfly and GlenM 12 PM EST July 2, Thursday Hope Grows Here: A Guided Self-Care & Journaling/Reflection Session with Our Clinical Director Lisa Meighan 12 PM EST Adults and Teens July 3, Friday July 6, Monday Talent Show + Coloring Page Gallery Announcement SoulfullyAButterfly 12 PM EST July 7, Tuesday Main Birthday Event TBA in the Community Community Team TBA Want a calendar invite to your preferred live events? Please RSVP through this form: Click Here [https://forms.gle/7xDDVScroxQzBCHP7] Once you fill it out, we’ll use the email you provide to send a calendar invite for the event. We’ll keep the guest list hidden from other attendees, so others should not be able to see who else was invited. Please make sure to use the email address where you’d like to receive the invite. Would you like to host an event to join in the celebration? Please contact me so that we can support you! 
Heather225 profile picture
13 for 13: Words That Define Us & Our Community
by Heather225
Last post
 July 6th
...See more As 7 Cups celebrates 13 years of care, healing, connection, and kindness, we invite you to be part of the heart of our birthday celebration. Words are powerful. They can hold our experiences, our emotions, our memories, and the moments that made us feel seen. So we’re asking you to share: Which word(s) best describe your experience on 7 Cups? It could be a word about the community as a whole, or about the people who make it special - from listeners and members to leaders, peers, and everyone who helps care flow here. During our Birthday Events this July, we’ll gather 13 of the most powerful, heartfelt, and relatable words from the community and celebrate them together. ✨ Submit your word(s) here [https://forms.gle/txkML88nfMaN6bor9] ------------------------- Already submitted? Feel free to drop your word in the comments below too, so we can all cheer on your reflection together! #13YearsofCare
Heather225 profile picture
Leadership Spotlight: TabbyCat97
by Heather225
Last post
 November 13th, 2025
...See more I am always excited to highlight the accomplishments of our teen community, and it’s with great pleasure that I get to announce our spotlight this month is a teen!! @TabbyCat97 [https://www.7cups.com/@TabbyCat97] joined the listener side last September and has taken on a rainbow of roles (as seen in her bio), bringing her fun and vibrant energy to several domains. Tabby is often seen in the Teen Listeners room, offering help to teens of all levels of listening and aspiring leaders. “Tabby has been doing remarkably as a Care Team Guide and as a Listener Coach. In every conversation and our interactions, Carmen has been super sweet, welcoming, easy to talk to, very receptive to feedback, communicates her thoughts really well, and is willing to learn. Tabbyyyy, thank you for doing so admirably and being one amazing person yourself. 😺” “I think Tabby is a lovely listener and a blossoming leader. She is consistently friendly, kind, and I can sense the passion she has in each message (this actually reminds me of my younger excited teen self, diving into roles and giving my all). Every interaction I have had with her has been nothing short of lovely, and I know that she will do brilliant things, not just as a leader, but as a person She is incredibly supportive, diligent, and certainly quite ardent with her work as a listener/leader. I'm impressed by her work ethic and how well she adapts to different situations. I'd like her to know that everything she has done is incredibly appreciated, and she is a highly valued member of our teen community. I wish her all the best with her continuing listener journey! ” "Thank you for your making sure the teen rooms are inclusive. Your positive spirit and support in these spaces make everyone feel uplifted and supported" 🐈 Q&A with Tabby! 🐈 What motivates you to be a volunteer? What motivates me to be a volunteer is the amazing feeling I get from being able to help others and give them someone to chat with. I know how hard it is to be alone when you are struggling, and you think it's so important that everyone has the chance to share how they are feeling and have someone there to listen. My proudest 7cups achievement was probably becoming a Moderator for Newbie hub, Trauma Support, and Depression Support chatrooms. All these chatrooms mean a lot to me and I've always wanted to be a mod since I joined. I enjoy it so very much! Which fellow 7 Cups leader(s) do you admire and why This is so hard to answer!! I admire so many of them. I think the whole of the Care Team is just so wonderful. They have been so so supportive of me and helped me so much within my role. With a special mention of @BrilliantTurtle89 @MelodyoftheOcean @Chevy81 (you guys are so amazing I can't thank you enough - I look up to you are leaders and I’m so happy to work with you) Which active listening skills help you when communicating with your teammates and fellow leaders? The active listening skills that help me when communicating with teammates are definitely being empathetic and understanding them and listening to them and hearing them. I think responding in a timely manner is super important too! And also remain professional and validate how everyone feels + make sure I hear them all, appreciate them all, and make sure they know their opinions on different ideas are important and worth taking into consideration ♡ What’s next for you on your 7 Cups journey? I really want to be a Teen chatroom star 😛❤️ I love the listener chatrooms and this is something I really would like to do. Thank you, Tabby for being an inspiration and showing our younger community that you can do anything you put your mind to! Congratulations!
SoulfullyAButterfly profile picture
Leadership Spotlight: SparkyGizmo
by SoulfullyAButterfly
Last post
 May 28th, 2025
...See more Sparky rolled into the listening community in 2019, and she has acted as a patient and compassionate mentor to all those who enter LSR. We have seen tremendous growth in Sparky’s journey and are delighted to see her achievements be highlighted. Why did you nominate Sparky? If anyone has been to LSR ever, they must have seen Sparky spreading out words of wisdom, which they possess a lot of. They like helping people and take it as their responsibility to improve listener quality. This shows how much they care about the members. Their own members are few but are long-term and speak highly of them. They always encourage others in chatrooms, in the forums, and in PMs. They like to nominate people for badges if they see something in them. And more than often, they are right. Their hugs and smiles are neverending. Their attempts to make someone's day are always noticeable. Hope this spotlight makes their day too. In 3 words Sparky is Helpful, Encourager, Jovial We asked Sparky some questions to get to know her better! 1. A favorite quote or song? My favorite all-time song is "Somewhere Over the Rainbow" by Judy Garland. I have a favorite quote. It's by Sydney Poitier. I can only recall it loosely not the direct quote. The meaning of what he said was though....that the measure of a man (woman) is not how they treat someone in a superior role, it's how they treat someone in a subordinate role or someone that can do nothing for them at all. This for me is in direct alignment with what 7 cups believes in and highly values as well, which is service-driven leadership (what I call the inverted triangle). 2. Your proudest 7 cups achievement For me, it would be the length of service, and longevity here on the site. It's been a beautiful experience to take on different roles and love each and every one of them! Doing so is a time for growth, change, and embracing the learning curve. Some days as, our founder @GlenM has said "fall down, get up, fall down, get up". As for me, I added on at the end "wash, rinse, repeat". Quite simplistic, precisely what it says on the back of many shampoo bottles. lol For me it also folds into one of the 7 cups core values which just so happens to be *true grit* and is my personal favorite. There is much more to be said about human beings in how they got back up than how they fell down! 3. A fun fact about you A fun factoid about me is that my eyes can change colors based on my mood. My eyes are blue but yet can change to green from time to time. A funny story would be when I went to get my driver's license renewed at the Department of Motor Vehicles. I filled out the form for a variety of things. One question asked was about eye color. I wrote blue. The gal I turned the paperwork into was like "nope, nope, this is not going to work. Your eyes are truly green". We had a fun conversation about all of that. It appears as if I was the first person she had ever seen this in. No worries, I showed her my old license and when that picture was taken, yes, they were blue on that day. 4. If you had one piece of advice for our community leaders/listeners/members/whoever), what would it be? Perhaps it would be to pace yourself. Embrace it all. There is no rush and it's okay to grow at your own pace. In my heart, I have always felt that it's best to embrace the role and not the badge. The concept of a shiny new badge will fade most quickly. Then, one would be left with the work. It's best to do it for the love of the role, love of the work required, for the love of our community and all of our teammates! I have heard it said that "if you do something you love, you will feel as if you never have to work another day in your life". I feel like this works strongly in conjunction with what, you guessed it, something our founder @GlenM has said as well. It was his post from long ago that I read. It's titled "Track A or Track B". When reading his words in that forum post, our founder told me that I am valued here. I belong too. That he cares. To me, it sent a strong message that he is simply grateful for each and every one of us, each and every single effort on our part and all of our contributions matter to him at the end of the day. It all adds up because teamwork makes the dream work! 5. 1-3 words that embody 7Cups to you? Community, empathy, and teamwork. Congratulations @SparkyGizmo - your insight and leadership are truly inspirational and we are indeed very proud to celebrate your contributions and sparky presence in our community! Have you worked with Sparky or have any appreciation to share? Please join us in the replies to celebrate their achievements! - Do you know an awesome leader who deserves to be nominated? Please fill out this form [https://docs.google.com/forms/d/e/1FAIpQLSfHVHsSPon2gUT04Kud-FzM2C0Davv7wanaI60ve-B16z4hiQ/viewform]!
Heather225 profile picture
Leadership Spotlight: JustSophia
by Heather225
Last post
 December 11th, 2024
...See more This month we celebrate a very inspirational Quality Mentor, @JustSophia! From the nominator: Sophia is a diligent and dedicated leader who always puts forth her best effort. Whether you ask for help or she notices that you're struggling, Sophia is quick to offer her assistance. She possesses great patience and wisdom while remaining open-minded and able to tackle any challenge. Her kind and friendly demeanor makes her a pleasure to work with, and I am very proud of her. Here are a few more shoutouts: "Sophia, I'm so proud of you for everything you've accomplished so far on Cups. It's be a great opportunity to watch you grow into the incredible listener that you are. I look forward to seeing where you go from here." - AnnaS "JustSophia is an absolutely fantastic listener and Quality Mentor. They are really kind, smart and empathetic and truly have a heart of gold. I feel that they truly believe this spotlight, their contributions to our community is wonderfully wonderful 😊✨ Thank you for all the amazing work you do here on Cups, Sophia ❤️" - IA "Sophia, your passion for our community is noticeable in your thoughtful approach to quality. I see you proactively mentoring listeners and being such an incredible support in the forums. You are without a doubt an extraordinary leader. Thank you for all you do!" - Glen Now for a Q&A with Sophia! What motivates me to be a volunteer: I became a Listener at 7 cups because I find it rewarding to help others, and I felt like I could contribute something positive. I’ve found that connecting with so many people and offering support in such a variety of ways has been very meaningful. My proudest 7 cups achievement: What pops immediately to mind is not really a single achievement, but rather being a part of others’ achievements. Facilitating any chat where someone has an “ah-hah!” moment is the greatest achievement I think I could have. Advice: I would say to be honest, forthright, and to communicate clearly (but in a non-confrontational way) Leaders I admire: I admire @Jenna because she has always been welcoming and supportive, and she’s always made herself available to answer whatever questions anyone’s ever had. She can offer information about anything related to this site and uses this expertise to help others develop their own knowledge and skills. She knows so much and has continued to be a source of support and seemingly endless knowledge throughout my time here. I would be thrilled to know half of what Jenna does. Sometimes someone’s leadership doesn’t have to be public. Someone can be a leader one on one by being a role model and helping another person to learn and grow. I admire @AnnaSilverberg for this reason. In addition to her positive presence in places like the Listener Support Room, her willingness and ability to support me in exploring challenging issues has helped me to become a better leader and supporter. I believe that such attentiveness and ability to help others grow is part of being a great leader. What’s next: I really don’t know what’s next on my 7 cups journey. I like being available to offer support whenever and wherever someone needs me, so that may lead me to explore additional roles. I like learning, problem-solving, developing my skills, and taking on new challenges. That may lead me to explore greater leadership opportunities. I like exploring how things work. I like research. I like mentoring others. I like just offering support through listening. That’s what motivated me to become a Listener at 7 cups, and it’s still the core of what it means to be here. If I “just” stayed in my current roles, that’s ok too. Ultimately it comes down to how I can contribute the most. Dealing with challenges: I’m not sure if you mean biggest challenges at 7 cups, or biggest challenges in general. I suppose both involve getting active support – talking through things to figure out my thoughts and next steps (can you tell why I appreciate the listening process?). Sometimes it involves accepting the things I don’t like. I don’t have to like them, but fighting them - either internally or externally - is a waste of energy. I’m not very good at that one a lot of times, but when I succeed at it, that’s a major way I can get through some tough things. Other than that, it depends on the challenge. A lot of times it involves accepting the help and guidance of those who are better equipped than I am to deal with whatever is going on. Sometimes, when things are very difficult to do, it involves reminding myself of my values and my commitment to living up to them. Sometimes, frankly, it involves skills that I’ve learned in lots of years of therapy. It all depends on what I’m trying to face. — Please join me in giving congrats to Sophia!
Heather225 profile picture
Leadership Spotlight: Jenna
by Heather225
Last post
 August 6th, 2024
...See more This month I have the honor of highlighting one of our longest-standing listeners, @Jenna! You may know Jenna from their work as lead of the Peer Support program and in LSR.  Message from the nominator: They are really good mentor and really know how to keep the LSR intact and running smoothly, This crm have master of knowledge that they help with any questions that come up. I just want to give an example where this crm went above and beyond. There were 2 listeners need cs and this listener offered to give cs to both. They really know how to handle things when it gets tough in the LSR but are willing to have laid-back chats when it’s time for that. Some other shoutouts from the Admin Team who have all worked with Jenna over the years; Jenna!! Congratulations on this great achievement. Well deserved for all your work. - EvelyneRose Congratulations Jenna! Your hard work and dedication truly shows. Keep shining brightly! - Bookworm4 Thank you for your thoughtful leadership in the Peer Support program. Your dedication, expertise, and careful work continued to play a pivotal role in the PS team's success. I'm grateful to have had you at the helm.  Working with you has been a learning experience, and thank you for guiding us. Congratulations Jenna for this milestone! -Obs Jenna, your presence in the community is a comforting light. Thank you for your guidance, kindness, and all the careful dedication you put into your work. - SoulfullyAButterfly Jenna, your commitment to fostering a supportive community has not gone unnoticed! Congratulations on being chosen for the 7Cups Leadership Spotlight. Your empathy and guidance inspire us all. Here's to the positive impact you continue to make! - CheeryMango Many things have changed over time but your presence in LSR remains unchanged. Thank you for providing support in LSR even after all these years and for all the work you have done as a leader on 7 Cups! - Hope Jenna is a person with a huge heart. She cares deeply for the people she mentors and understands the importance of empathy and really seeing the world through another person's eyes. Jenna also has real grit, perseverance and determination. She shows courage and strength and is a reminder to all of us that with support we can all become more resilient and stronger. Indeed, she has helped many of us find strength in times of need. Jenna, thank you for you service to our community - Glen 🌮 Interview with Jenna! What motivates you to be a volunteer? I'm motivated to volunteer by a deep sense of empathy and a desire to contribute positively to the community. Being able to make a difference, even in small ways, brings me a great sense of fulfillment. Additionally, I see volunteering as an opportunity to connect with others, learn new things, and grow personally and professionally. Ultimately, knowing that my efforts can have a meaningful impact on someone else's life is what drives me to volunteer. Your proudest 7 Cups achievement. 1. That I managed to hang on for 10 years. 2. Helping someone through a difficult time and witnessing their growth and resilience. I had a long-term member a couple of years ago who has since moved on from the site. They went through some very hard things, and they were able to find their way to grow and become stronger from when we talked on day 1. Which fellow 7 Cups leader(s) do you admire and why? There are so many I adore and admire. Too many to name without writing an essay. One person who stands out to me is @InternalAcceptance. We have known each other for years now, which feels like it's been forever. They understand me more than anyone on this site and know how to meet me at my logic. They have also been a dedicated leader to this site for years and I admire their guidance and support. Which active listening skills help you when communicating with your teammates and fellow leaders? Empathy and open-mindedness. Open-mindedness comes with realizing we are a diverse community and each culture and person has a different perspective and way of how things are done. Empathy comes in with understanding the hard work and dedication it takes to be here, support others, and work on projects while managing real life. If you had one piece of advice for our community (leaders/listeners/members/etc), what would it be? If I could offer one piece of advice for our community, it would be to prioritize empathy and understanding in all interactions. Whether you're a leader, listener, or member, approaching others with empathy fosters a supportive and inclusive environment where everyone feels valued and respected. Take the time to listen to others actively, seek to understand their perspectives, and respond with kindness and compassion. By cultivating empathy within our community, we can build stronger connections, resolve conflicts more effectively, and create a space where everyone feels heard and supported. Oh yeah, and don't forget that self-care in the famous words of @CommunityModIris! - Congratulations, Jenna! Thank you for your service! Have you worked with Jenna? Let us know in the replies!
AnnaSilverberg profile picture
Interviewing our Leaders - KateDoskocilova Community Leader
by AnnaSilverberg
Last post
 June 4th, 2024
...See more Hay everyone✨! It is time!  Yaaas!  Lets take a peek behind those gorgeous curtains!  👀*peeks* 👀 Ouh! Lookie here! 😁 I found our wonderful @KateDoskocilova [https://www.7cups.com/@KateDoskocilova]!  They are one of our amazing Community Mentor Leaders for the Relationship Stress Community,  they also have other roles as well.  🤗 Want to know what roles they have?  Keep on reading 🥳 They have taken the time out of their day to answer our wonderful interview questions!  💗 Isn't that amazing! 💗 🤗 Lets get to it! 🤗 How did you find Cups? I found Cups while looking for support for my relationship at the time, around 4 years ago. 🤗💜🤗 What do you do on Cups? I am a community mentor leader for the relationship stress community, am a chat supporter, peer supporter, safety patrol member, and a global moderator. I also take listening chats, as a verified listener! 🦻✅🦻 How do you like to start your day? I usually start it by completing some tasks on Cups, on my socials and then taking a quick shower! 💬🍵💬 What is your most favorite weekend activity? I would definitely say going out and enjoying the city or  the places where there’s nature and take pictures! 🍃🌳🍃 How important is self-care to you? It is so important to me that I cannot function  properly without doing some acts of self-care! 🤗🌞🤗 What motivates you? As of now, my partner motivates me mostly.  He is always there for me and cheers for me. 🙌🥰🙌 If you could be an animal, what would you be and why? I would be a dog because they are very friendly and they get tons of love! 🐶🐕🐶 Team Coffee or Team Tea? I honestly love both, coffee in the morning hours and tea in the evening/night hours. ☕🫖☕ What is your greatest strength? My greatest strength is my ability to multitask and handle more than one task at a time. 👑📖👑 If you could do one good thing today, what would it be? Be kind to others. 🤗😃🤗 What act of kindness, that you have either seen or done, is one that has stayed with you? A person being helpful to someone else in the street. Such acts always stay with me. 🧍‍♂️🌞🧍‍♂️ If you could add one thing to Cups, what would it be? I would add more kindness,  as it seems a lot of members these days do not show kindness  to one another in the chatrooms. 👑🤗👑 What’s your least favorite daily task? Homework. I absolutely hate it. 📚📖📚 What’s your favorite season of the year and why? Summer because I have a break from school and can enjoy the beach  and “me” time even more. 🌞🏖️🌞 Do you have a favorite hobby? I’d say my favorite hobby is photography at the moment.  I really love posing and everything about it!  Which is also why I bought myself a good quality camera three months ago. 📸🖼️📸 What is the weirdest food combination that you like? I do not think I have any. Maybe because I do not find myself to be interested in  any ‘weird’ combination, to be fair😛 🤭🫣🤭 If you could share some kind words with the community, what would those be? Spread kindness everywhere you go! We all deserve a bit of it. 🤗💗🤗 Thank you so much for reading our fun interview with Kate [https://www.7cups.com/@KateDoskocilova]! And thank you KateDoskocilova, for being such an amazing person and for being a part of our wonderful community! 😊I wish you all a wonderful rest of your day😊 ✨💙✨ ✨
AnnaSilverberg profile picture
Interviewing our Leaders - Lisa Meighan Director of Clinical Operations
by AnnaSilverberg
Last post
 April 24th, 2024
...See more Hay everyone ✨! It is time to peek behind the curtains and see what leader we find! 👀 *peeks* 👀 Ouh! Look at who I found! 😃 It is our Director of Clinical Operations, now you might ask: who is that? It is our wonderful Lisa Meighan [https://www.7cups.com/therapists/profiles/Lisa-Meighan-LisaMeighanMScGMBPsS/?redirect=true] 🎉 Lisa is a psychotherapist with many talents, they truly have many talents and a wonderful dose of kindness, compassion and care.    🐬 It is so amazing to see the wonderful individuals that we have that provide therapy here on Cups, and to get to interview one of them was absolutely ✨ magical ✨ 🐬 They have been so wonderful to answer the fun questions that we have for our leaders! Let's get into this wonderful interview and see what they have to share with us! 🐬 How did you find Cups? I found 7 Cups by searching online for a platform that provides online therapy  and I was really curious about 7 Cups providing asynchronous text-based therapy  as I enjoy writing in general! 📖💙📖 What do you do on Cups? As the Director of Clinical Operations at 7 Cups,  I am responsible for overseeing the therapy program at 7 Cups and working alongside the amazing therapists at 7 Cups.  🙌👥🙌 How do you like to start your day? I like to start my day with coffee and feeling organised and ready for my day which  I usually do the night before as I have children!  📌📜📌 What is your most favorite weekend activity? I love spending time with my family and going for a walk with them,  spending time in the sunshine, and generally enjoying life.  🌞👨‍👩‍👧‍👦🌞 How important is self-care to you? Very! I am only able to provide my best to the people that I work with and care for if  I am feeling my best. I do weekly classes of yoga and Body Balance that help me to feel my best.  🤗💕🤗 What motivates you? I feel motivated by the breakthrough moments that I see in therapy  whether that is in my work or by supervising therapists.  It is truly incredible to see when someone feels better in their own lives and is making positive changes.  👩‍💻🌞👩‍💻 If you could be an animal, what would you be and why? I would love to be able to swim all day and explore the ocean so  I think I would quite like to be a dolphin or a whale! 🐬🐳🐬  Team Coffee or Team Tea? Team Coffee all the way! I rarely drink tea despite being British 🙂   ☕😀☕ What is your greatest strength? I feel that my greatest strength is my kindness. 🫶🤗🫶 If you could do one good thing today, what would it be? I would sit with someone who is feeling alone and make them feel heard.  🤗👂🤗 What act of kindness, that you have either seen or done, is one that has stayed with you? I feel the kindness of strangers is beautiful and I have seen people pay for someone else’s shopping who is struggling to pay for their groceries and this is heartwarming to see.  Personally, I remember once I saw an elderly man who was looking over at me and smiling in a coffee shop and I asked if he wanted to sit with me  so he did and we had lots of discussions about his experiences in life.  ☕🗣️☕ If you could add one thing to Cups, what would it be? That we help even more people feel less alone, heard, and understood! 🙌💙🙌 What’s your least favorite daily task? As a busy mother, I would say it is the laundry!  🫧🧼🫧 What’s your favorite season of the year and why? Summer. I like feeling the warmth on my skin and being able to enjoy the outdoors even more! 🚶‍♀️🌞🚶‍♀️ Do you have a favorite hobby? Yoga!  🎐🧘‍♀️🎐 What is the weirdest food combination that you like? I love pickles and I often think people tend to either love them or really dislike them! I think I could pair them with anything!  🍴🥒🍴 If you could share some kind words with the community, what would those be? Thank you truly for lifting others up and listening to them when they may not have anyone else in their life to do this.  You are all so kind and passionate about helping others  and I think you are all incredible individuals.  Thank you for making 7 Cups the kind and compassionate space that it is.  Keep looking after yourselves and caring for others whilst making the world a better place.  💕🤗💕 Thank you so much for our lovely interview @Lisa-Meighan-LisaMeighanMScGMBPsS [https://www.7cups.com/therapists/profiles/Lisa-Meighan-LisaMeighanMScGMBPsS/?redirect=true] And thank you all for reading the interview,  we appreciate all of you here in our wonderful community on Cups. ✨You are amazing✨ 😊 I wish you a wonderful rest of your day 😊  ✨💙✨ ✨ 
AnnaSilverberg profile picture
Interviewing our Leaders - Community Manager H💜
by AnnaSilverberg
Last post
 March 31st, 2024
...See more Hay everyone✨!  We always want to know who’s behind the curtains, so it’s time😀  I gathered some great questions here and there from members and listeners in our Community and I brought them to H [https://www.7cups.com/@Heather225] to answer. Now, who the (h)eck is H?  Do they even go here? 😲 The wonderful, amazing, kind and caring H is our Community Manager. You have probably seen some of their amazing Forum Posts that are so supportive and helpful, and lets not forget, informative!  🌟 You might also have seen them around in the chatrooms, I must say that it’s always fun when H enters the room!  💜 💬A recent quote that came from H in the Teen Chatrooms: “Ah the majestic species, the ruler. Sometimes it’s seen mingling with its friend, the protractor.” Alright! Now that you have a tiny bit of information about who H is, let's dive into the questions!  🎤🎬🎤 How did you find Cups?   Stumbling upon Cups felt like pure serendipity. My career in moderation was reaching its end as my previous organization closed its doors, leaving me unsure of my next step. Back then, the idea of building online communities was still relatively new; I couldn't bear the thought of a job that lacked purpose, which wouldn't truly help people. So, when 7 Cups popped up during a random search on my bus ride to my temporary gig at the time, I was immediately drawn in. After reading up on the community-driven mission, I was both surprised I hadn't heard of Cups before and deeply inspired. I will never forget reading in the vision: “We are living in a world with an immense love deficit, which means that none of us are receiving the love we need to reach our true potential, to truly thrive.” I knew I had to be part of this movement, and the rest is history. 🩵💞🩵 What do you do on Cups? A little bit of everything! I support the efforts of our Community Management Team and Moderators, cheer on our Ambassador Team, mentor volunteer leaders, and provide assistance to our members and listeners alike. On the day to day, you’re likely to see me engaging in the forums and rooms, checking in, and ensuring our community is running smoothly. 🎉👏🎉 How do you like to start your day? With caffeine and a nice lo-fi station! 🎶☕🎶 What is your most favorite weekend activity? When the weather is nice, having a picnic at the park with my parrot, Flip! Other activities I enjoy: beach walking, dancing and writing. 🦜🏖️💃✍️ How important is self-care to you? It's everything, actually. We often say here you cannot pour from an empty cup or move on an empty tank! A favorite quote: "Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow." - Laurie Beth Jones 🍵💜🍵 What motivates you? Love, growth and sense of accomplishment. 💜🏆💜 If you could be an animal, what would you be and why? Probably a dolphin. They are hyper intelligent and have pretty cool lives. Plus the whole echolocation thing would be awesome to experience. 🌊🐬🌊 Team Coffee or Team Tea? Coffee — specifically Team Espresso. I won’t turn down a nice London fog though. Any teas with milk or honey or cream are always winners with me. 🍯☕🍯 What is your greatest strength? I’d say it’s a tie between resilience and empathy. 🤗👑🤗 If you could do one good thing today, what would it be? It would be to help someone see the good in themself. Sometimes all you need is someone who’s willing to hold up the mirror. I’ve been cared for in this way often enough that I always want to give this gift to others whenever I see something amazing in a person that they cannot see themselves. 🪞🫂 🪞 What act of kindness, that you have either seen or done, is one that has stayed with you? I’m lucky to say that I am surrounded by kindness, both in my offline life and here on Cups. The acts of kindness that stick with me are those that demonstrate thoughtfulness. Those kinds of acts that make you go, “wow! You were paying attention!” Acts of kindness that also go far are those that require time. Time is a gift we give, and time comes with so many good deeds. Listeners dedicate time selflessly to supporting people who are hurting. Leaders dedicate themselves to countless tasks and things that not only sustain but advance our community. Even members who spend time in the rooms, helping move member-powered Sharing Circles or simply validate and acknowledge each other’s struggles are voluntarily giving of themselves. It’s amazing to me and revives my faith in humanity over and over again. 🍀🙏🍀 If you could add one thing to Cups, what would it be? A library branch for AnnaSilverberg to manage all of our phenomenal resources. 😛 📖📚📖 What’s your least favorite daily task? Does anyone really like doing dishes? 🧽🧼🫧 What’s your favorite season of the year and why? Autumn!!! In my part of the world the weather’s just starting to cool down, all the great cozy drinks are in season, and of course my favorite holiday… Halloween! 🍂🎃🍂 Do you have a favorite hobby? Swimming! I am a true blue water baby (Cancer sign), looking up DIY things and hiking. 🌊🏊‍♀️🏖️ What is the weirdest food combination that you like? Milkshake and fries or pizza and ranch (which I don’t find weird at all but some people think so??). I just got some buffalo sauce and have been experimenting… 👀 🍟🥤🍟 If you could share some kind words with the community, what would those be? Every single one of you has something to give to the world. Some of you already know what it is, and others are still looking for it. Everyone has a purpose, and even if it’s just being good to others, that in itself makes the world a better place. You will get where you are supposed to be as long as you keep trying. Please be kind to one another, and treat others how you wish to be treated, and I hope that is with love because at the end of the day that’s what truly matters. Thank you for your continuing to nurture our community by putting your best foot forward and taking turns leaning on one another. 🎁💝🎁 💜 Thank you so much for answering our questions, @Heather225 💜 And thank you for all the amazing things you do for our community, we are truly lucky to have you🍀 Psst.. I agree with that Library branch! 😅 Thank you all for reading, I do hope you enjoyed spending some time with us! We wish you all a wonderful rest of your day!  ✨💜✨ ✨ 
Heather225 profile picture
Leadership Spotlight Series: Our features so far! (2021 - March 2024)
by Heather225
Last post
 March 30th, 2024
...See more You may be wondering who to nominate that hasn't been highlighted yet! For your convenience, here is the list of everyone selected since LS launched in September 2021! @CheeryMango @calmingMermaid5761 @Rebekah @PeaceLoveandPaws @Soulsings @Sunisshiningandsoareyou @QuietMagic @FrenchToast @amiablePeace77 @lovelyWhisper66 @M4GIC @bookworm274 @ouiCherie @EmmaE @SparkyGizmo @BubblegumWings1234 @cheerfulicecream @EmotionsListener @LavenderHere @Izzy274 @jersey123456 @azuladragon34 @Fristo @InternalAcceptance @SirenofSerenity @mamtasha22 @wonderfulRainbow817 @Chevy @Gracey @Star001 @AmiableVision1813 @CompoundingHappiness @Harsvin @Lou73 @TabbyCat97 @brilliantturtle89 @Erica @AnnaSilverberg @kindheartedLily @SparklingSeashells @Suryansh @Kristynsmama @Jenna 🌟 If you know an influential hard-working leader who deserves to be recognized, nominate them here! [https://docs.google.com/forms/d/e/1FAIpQLSfHVHsSPon2gUT04Kud-FzM2C0Davv7wanaI60ve-B16z4hiQ/viewform]
AnnaSilverberg profile picture
Interviewing our Leaders - Ambassador LittleBirdie30
by AnnaSilverberg
Last post
 March 24th, 2024
...See more Hay everyone✨! Guess who I found behind the curtains for today’s interview! 🌟 Yes! 🌟 It is our brilliantly brilliant Birdie 🐤 They were so wonderful to give our fun questions some great answers! But, who’s Birdie [https://www.7cups.com/@LittleBirdie30] 🐤? They are the ones who put so much care into leading our Care Team and are one of our amazing Ambassadors.  Birdie can be found all around Cups, in Teen Land having some fun and supporting our listeners on the adult side. They work diligently on every task at hand and are doing so brilliantly!  🐤💙🐤 Now, it’s time for the fun to start. Read on and get a peek into their world How did you find Cups? I found 7 Cups when I was looking to continue volunteering and providing support when we hit lockdown in March 2020. It was a really difficult time for me, but I found a community and a sense of purpose with  7 Cups and it’s been happily ever since!  😶⌨️😶 What do you do on Cups? Aside from sometimes just taking member chats, I have become involved in a lot of roles! I am a Chatroom Moderator, Peer Supporter, Safety Patrol, Adult and Teen Quality Mentor, Quality Ambassador, and Care Team Team Leader!  🩵🤗🩵 How do you like to start your day? I like to start my day by hitting the alarm 19 times and rolling back over. When I do actually get up, I like to drink a protein shake and listen to prank calls that occur on the radio every morning!  🔨⏰🔨 What is your most favorite weekend activity? I really enjoy going out with my loved ones. We like to go dancing, go to eat at new restaurants, going to the beach, or hanging out at someone’s house!  🕶️💃🕶️ How important is self-care to you? Self-care should be important to everyone! I think that it’s essential we all have something that recharges us to make sure we are our best selves! 😊  🩵👑🩵 What motivates you? Achieving my dreams and being surrounded by my friends and family are my biggest motivators. I also love helping others and making even a small difference in the world.  🙌👨‍👩‍👧‍👦🙌 If you could be an animal, what would you be and why? I think I’d like to be a bird (hehe) or a dolphin because I would love to be able to  fly or swim without any fear of heights or what’s lying in the depths of the ocean!  🐬🐥🐬 Team Coffee or Team Tea? Team (Decaf) Coffee 🩵☕🩵 What is your greatest strength? I would say that my greatest strength is my resiliency and my loyalty.  👑💪👑 If you could do one good thing today, what would it be? I gave iced tea to the men who moved my grandmother’s new couches into the house! 🧋🛋️🧋 What act of kindness, that you have either seen or done, is one that has stayed with you? I love seeing the good deeds that are done on social media. There is one guy who goes around and does yardwork for free for homes that are  overgrown and/or abandoned. If someone does live there, they are always so grateful.  💕📱💕 If you could add one thing to Cups, what would it be? If I could add one thing to Cups, I think I would add even more kindness.  It makes me sad when there is bullying or trolling on the site.  🩵🥰🩵 What’s your least favorite daily task? Laundry!! It’ll sit clean in the hamper for days and days. If I dump it on my bed, sometimes it gets me moving a little bit faster to put it away. 🧺🛏️🧺 What’s your favorite season of the year and why? I really love Christmas because it’s cold and my pale skin doesn’t burn. But I love going to the beach in the summer!! 🎁🌞🎁 Do you have a favorite hobby? I just love spending time with my friends and going out to do fun things!  🐥🐤🐥 What is the weirdest food combination that you like? People make fun of me but I really enjoy eating raw ramen and sprinkling the powder on top! It’s like chips! 🥣🍜🥣 If you could share some kind words with the community, what would those be? I want to say that the community truly is there for you. We all make mistakes and it’s okay to reach out for help and get support. No one is against you. We all want the best for everyone, so don’t hesitate to reach out to an admin because they really are the best! 👑🩵👑 ✨💙✨💙✨💙✨ Thank you all so much for taking the time to read our amazing interview with @LittleBirdie30 [https://www.7cups.com/@LittleBirdie30] And thank you, Birdie, for all the hard work you do, for all the care and all the joy that you give us. You are absolutely wonderful!  ✨💙✨ ✨ 
AnnaSilverberg profile picture
Interviewing our Leaders - Community Manager Obs
by AnnaSilverberg
Last post
 March 8th, 2024
...See more Hay everyone✨! I have another interview for you all!  Lets peek behind the curtain and see who's there!  Ouh Wow!  The amazing and brilliant Obs has taken the time to answer the fun questions that have come from our amazing community! Now who is Obs [https://www.7cups.com/@ASilentObserver]? They are one of our amazing Community Managers and today, you get a little peek into their world! How did you find Cups? One day I received a message from someone on a social media platform where I used to write. They believed that I would be a good source of support and encouragement here. They encouraged me to join and I visited the site. Until then, I had no clue there was something like a mental health community. The vision got me hooked and I joined as a listener. I observed people around me and had my own experiences where it was tough to open up and share what I was going through and  I wanted to ensure that we went through, no one else goes through that. I noticed on 7 Cups, everyone shares the same spirit and energy to ensure  everyone feels heard, seen, and comforted. And that’s how I joined and the rest is the journey of learning and progressing with everyone.  💎💬💎 What do you do on Cups? I work with our community to make Group Support Chats the safest space for group sharing, learning, healing, and a growing place together. I work with our teens to make Teen town a comforting and encouraging home on the Internet. Also, work with our Verifier Team to help and guide the listeners to become Verified Listeners. Other than that, a bit of everything and working with the community in group chats, forums, and 1-1s to ensure we are all aligned in our efforts to offer support and grow & heal together..   💯🙏💯 How do you like to start your day? With coffee and a quick reading before taking a walk.  ☕📖☕ What is your most favorite weekend activity? Connecting with nature and a long walk. Other activities that I enjoy: Reading, writing and also some extra hours of sleep if I can. ⛰️😴⛰️ How important is self-care to you? It is pivotal. I learned it the hard way and I know I am not there yet. But I am taking my small steps every day. Self-care is like recharging your batteries,  and refueling your tank to ensure you enjoy your journey.  👑🤗👑 What motivates you? Getting things done.   👏🗒️👏 If you could be an animal, what would you be and why? Oh that’s easy. A baby elephant. :D They are quick learners.  A baby elephant can stand within 20 minutes of birth and walk within just an hour. And, they are adorable.  🐘🤓🐘 Team Coffee or Team Tea? On any day team coffee. And I appreciate the sentiments of tea.  ☕🍵☕ What is your greatest strength? Small steps. 👣🚶👣 If you could do one good thing today, what would it be? Listen to support someone.   💟👂💟 What act of kindness, that you have either seen or done, is one that has stayed with you? I have some people online/offline who believed in me during different phases or days of life. And it is huge. I believe having an unwavering belief and faith in one helps them find the path even  if in the given moment they feel clueless and clouded with thoughts of doubt.  🌞😶‍🌫️🌞 If you could add one thing to Cups, what would it be? More lively group chats so all able to experience the power of group sharing and healing.  🤗🙌🤗 What’s your least favorite daily task? Can’t say on a daily but on weekly basis, dusting, It is tiring.  😒🧽😒 What’s your favorite season of the year and why? Winter because summer is unbearable.  ❄️⛄❄️ Do you have a favorite hobby? Writing.  🖊️📃🖊️ What is the weirdest food combination that you like? Biscuit with Schezwan sauce 🍴🥣🍴 If you could share some kind words with the community, what would those be? I know how it feels to be alone and clueless. But, you are not alone here. If you are reading this or here in the community, you took your first small step to get through whatever you are experiencing. You are not alone anymore. You have the support of the community and we are all here to listen to you, support you, and grow with you.  💙🌞💙 So next time when you feel doubtful, worried, misunderstood, or any other emotions or experiences, know that you have us. Thank you for being courageous and in known and unknown ways, empowering & encouraging many including me. T h a n k  Y o u. Thank you all for taking the time to read our fun interview with @ASilentObserver It was a wonderful read!  We are so thankful for having you in our community, Obs!  Thank you for being the amazing person you are!  ✨💙✨ ✨
Heather225 profile picture
Leadership Spotlight: Kristynsmama
by Heather225
Last post
 February 20th, 2024
...See more This month we honor the contributions of a truly inspirational mentor. @Kristynsmama is one of our longest-standing users, having joined us back in 2014!! Kristy has made big impacts in several roles and has become the pillar of support in the Grief & Loss community. As a great natural leader, Kristy inspires all members of the Grief & Loss community to be open about grief, to share their feelings, and lovingly support each other. From the nominator: “Kristy is a Leader with capital “L”, and an outstanding person. She embodies all the human virtues, and in particular the virtues of a 7 Cups Leader, to the highest degree. Her goodness and compassion are unbounded. She has a vision for the Grief and Loss Community, where I have the privilege to work alongside her. She puts this vision into practice with much initiative, energy and talent. Kristy is a superb writer, which allows her to compose very inspiring and moving pieces that enliven the Grief and Loss Community and convey the best practices and mindset for dealing with grief. These have been distilled with much wisdom by Kristy from her own lived experience, which make them very authentic and compelling. Kristy is the heart and soul of the Grief and Loss Community, and as a Leader, she supports and inspires the whole Community in all possible ways with her healthy and wise vision and practical approach to dealing with grief. Kristy is also an exemplary teammate, a natural team player, always sharing ideas, asking and giving feedback, and taking the initiative to coordinate all activities. At a personal level, it’s a delight to work with Kristy. She is very clever, knowledgeable, and extremely friendly, making all interactions a wonderful and energizing experience. I am hugely grateful to Kristy, for the vision, leadership, and hard work she brings to the Grief and Loss Community, and, personally, for the inspiration, warmth, and the many rewarding shared moments she brings to my life. I admire her greatly, more than words can express, she is a role model for me. And I think Kristy is a superb role model for the whole 7 Cups community.” Q&A with Kristy! What motivates you to be a volunteer: I have always had a servant's heart. My greatest achievements in life have always been around being of service to other people and my community. What originally motivated me to be a volunteer on 7 cups is because I discovered 7 cups during the most difficult time in my life. I was lucky and blessed to talk to a wonderful listener who although she doesn't realize it, she saved my life. I have two proudest achievements on 7 cups: First and foremost, I am very proud of the work that I have been putting into the grief and loss subcommunity on the forums. I have found great satisfaction in bringing life to the grief and loss community and using my own personal experience for the benefit of other people who are grieving. Which fellow 7 Cups leader(s) do you admire and why? I admire quite a few leaders on 7 Cups. @AnnaSilverberg is my mentor and friend and I absolutely adore her. She has helped me to grow and change both as a listener and as a human being. @Jenna is someone that I have known since the very beginning of being a listener. They signed up to be a listener a few months after me. They do a lot for the community and I admire their dedication. @Tommy is someone who i just recently started getting to know. Asilentobserver is incredibly supportive and has helped me to become the leader that I am today. @Suryansh is another that I respect and admire. Every time I have taken on a mentor role and had a chat with them after my training, I have grown by leaps and bounds. @Fristo, @InternalAcceptance, @DreamTouch, @PositivePumpkin22, @HealingTalk, @Heartsandrosesandpaws, @Hope, and so many others have all made a difference in who I am as a leader on 7 cups. There are so many leaders who have been instrumental in my growth as a leader. And I am incredibly grateful to each of them. Which active listening skills help you when communicating with your teammates and fellow leaders? The active listening skills that help me to communicate effectively with my teammates and fellow listeners are: healthy boundaries, empathy, validation, reflection, and kindness. Really I talk to my fellow listeners and teammates the same way that I talk to members. What is next on your 7 Cups journey? I think my next step is moving into the Quality Mentor Leader role in the next few months. I have recently taken on two project agent roles so I want to settle into those roles before I take on a Mentor Leader Role. I also want to continue to put my energy into the grief and loss forums. Congrats on reaching a 110 streak! What's your favorite way to spend time on 7 Cups? I love every aspect of Cups, to be honest. But I especially enjoy the chatrooms. I enjoy talking to other members and listeners in real time.  - Thanks for leading with love and championing our community! Join me in returning the love to @Kristynsmama!
Heather225 profile picture
Announcing our Peer Appreciation Program: Leadership Spotlight
by Heather225
Last post
 November 17th, 2023
...See more We deeply value the amazing work that all of you do every day here on 7 Cups, and we can’t express enough how grateful we are to have you be a part of our community. To bring more awareness to our leaders’ achievements, we are announcing... Each month, we will honor one leader you nominate. Who can be nominated? Anyone who is a community leader! Who can do the nominating? Anyone! (Since this is an appreciation program, you may not nominate yourself.) The goal over the span of this program is to spotlight everyone who has served in a leadership position. Requirements to be eligible: No behavior reports within the last 6 months. Must be an active leader. Each nominated leader will receive cheers, a personal shoutout post and the Featured Leader badge. Ready to nominate an awesome leader? Please fill out this form! [https://docs.google.com/forms/d/1ojKSOYRrcs59kDhMr-9ygK1vvjVqSO-aa6gV0qbM9nM/edit]

In our resources section you can find application links and the leaders of each community. Feel free to join in on building our 7 Cups community!

Community Guidelines

❢Join in the different community project teams here! The resources section contains the applications and leaders for each team

❢Do not feature or set your individual project thread as a check-in. Every community project is equally important

❢Do not moderate projects that are not your own. Respect each other's spaces

❢Notify @CheeryMango if your team's application or leaders have changed

❢Notify @CheeryMango if you would like to move your project into "on hold"

❢Notify @CheeryMango if you would like to move your project out of "on hold"

Read the 7 Cups Guidelines
Community Resources

Below are the applications and leaders for community projects on 7 cups of tea! Leaders, please contact @CheeryMango if information or links need to be changed.

Forum Team: @CheeryMango
Music Therapy: Inactive at the moment
The Needs Reply Team: @bookworm274
Q & A Project: @SoulfullyButterfly
Subcommunities: @CheeryMango
Translation Project: @SoulfullyAButterfly
Team Lightship: @ASilentObserver

Updated: 11/23/2022 by @CheeryMango