RELAXING TAI CHI WHILE SITTING - stretch and breath to feel good right away

BELOW IS THE SEATED VERSION.
For the standing version instead CLICK HERE

I love doing this to relax and feel better whenever needed,
especially when I have to sit for a long time.

All parts of your body be relaxed after doing this.

Once you learn it, you can do it without the video or use your own music.

It clears the mind and makes the body feel great.

Doing it with eyes closed is even more peaceful and relaxing.

Try it and feel relaxed right away https://nicertube.com/tmx6r8

These two Tai Chi stretching & breathing videos are the very best I've ever seen.

I like how the moves all have names and the relaxing imagery that creates.

I think a lot of the relaxing sensations come from the blood flow shifting as one raises and lowers the arms and does the breathing.

I don't really pay attention to the Chi idea.

But I do imagine gathering up and releasing all my stress so it leaves my body.

She demonstrates the moves so well.

Her movements show how to do it and really become relaxed.

All of those kind of moves make the body naturally relax, like when you tilt your head far back.

All one needs to do is copy the fluidity shown and breathe at the right times for maximum benefit.

It's better than any other stretching & breathing routine I've ever seen.

Here are some of the move names in both videos combined.
I like the relaxing mental imagery they create.

Calm the water (make a circle).

Push and pull the water.

Roll the drum over the hill or mountain.

Circle the globe (ball of Chi).

Cloud hands.

Bird wings.

Rise and fall hands.

Gather up the energy and push back down.

It's all very relaxing and flows so nicely with the breathing.

Please forgive any typos above.