I like to do ______ when I feel bad feelings coming on
@catmandan I like to go outside, close my eyes, hear the world around me and take deep breaths when I feel bad feelings coming on, it relaxes me.
A wonderful way, I love it.
@catmandan what about you? :)
Well If I feel like I just have to much on my head I write down my thoughts no matter how random they are. I also like doing hobbies that take my attention away from my body and allow me to fully think out things, kinda like an out of body experience.
@catmandan it is okay, you don't have to think about it if you don't feel like it right now, take your time and take care of yourself!
I don't know if I have ever had this kind of experience, but it sounds interesting! :)
Take care of your self too friend
drugs
I like to remember my worth and how far I've come, when I feel bad feeling coming on. There are times where I shined. I will shine again.
@catmandan
I like to find an online support group or chat to participate in when I feel bad feelings coming on. And if there's nothing active at the time I may blast some sing along tunes in headphones.
Great way of dealing with feelings, I love it.
listen to music or ride a bike around in cool weather
Music can be chicken noodles soup for the soul
Kneel and pray.
@catmandan
Listen to music
take a deep breath, and go draw or paint
I like to close my eyes, listen to the quiet as I put sea sounds on YouTube..while breathing slowly..it just relaxes me , and a blunt .
I like to read a book and listen to music so I can just zone out