want to do so much, just can't yet
I don't have the energy to do ANYTHING worth doing. I AM MENTALLY TIRED
@charmingSky5972 You sound depleted. What would rest look like for you? What would refresh and energize you?
@easyScarf7950
books i think
@charmingSky5972
Oh how I can relate to this, it feels like you are stuck in quicksand slowly sinking, eventhough you know full well you need to get out of the situation. Be kind to yourself during times like these, because with ADHD it is bound to happen. I think we tend to be pretty hard on ourselves a lot of the time, know that its ok to be stuck and to feel stuck. It serves a purpose too when you really think about it. Our brains run so fast that I think we tend to feel pressure and get tired faster than neuro typicals do. So just realize it is temporary phase, take that time to rest and recharge yourself and then you can get going again. Wishing you all the best! :)
YES! I learned this the hard way. We wear ourselves out faster than everyone else, it seems. I often wonder why I feel exhausted when I think that I didn't do much. Sometimes it's because I spend my down time doing things that don't actually make me feel rested. I used to think playing games on my phone was a good use of my down time, but it made me too tired to want to do anything afterwards. Same with scrolling social media and really anything else involving my phone.
Sometimes I find listening to meditative music in the background from YouTube but you have the answers always inside yourself. Trust yourself. You’ll focus on the right thing when it comes along.
Its actually could need to clarifying to be done
Iam muslim
I trained my mind to tell me instead of wudu and salah i break down into tasks such as wash hands then mouth and nose then my face and so on
I wish that helps ð¥°
If try this and still cant do anything you can do just something you love walk ,cook, or any thing
You can write down the things that comes to your mind it could help you why you do feel this
