Intense anxiety is hell on earth.

@Slayer22

relatable🥺💚 i'm really sorry about the experience. 

@Slayer22 I'm so sorry you're going through this 🙁 You're not alone, and you truly matter ❤️ Sending you lots of love and *hugs* 🐾💕

I understand this thought. I have it every time i have high anxiety and an attack. In truth, theres no way to make it go away forever. Anxiety is a natural bodily process. Just like being happy or sad. Eventually, the feelings pass. Much like the others.... you just have to learn how to accept the anxiety and understand it doesnt have as much control over you as you think... i am still learning how to accept.. its an extremely hard thing to do.. also remember the negative thoughts are fuel. Say out loud, this is anxiety, i understand i am scared and thats okay, i know this will pass and i will be alright. Keep the positive thoughts going.. saying it out loud will loosen the thoughts running in your mind.

I know perfectly the feeling, like you are dones and no one can help you. The cure is being able to point that as an anxiety spell, but at least in my case, that not always happens.