Anxiety
Hey everyone, I hope you're doing well.
I'm 15 years old, 16 in two months.
However I suffer from anxiety besides other things but I overthink a lot especially in the night, so much that my head hurts.
I have lost interest in everything honestly and I don't enjoy the things I used to enjoy anymore and I almost have no hobbies besides listening to music.
I don't know if it important or not but I'm a Juice WRLD fan, I relate to his music (emotion wise).
My favourite song is "Fast" it's one of his songs and uhh yeah.
I'm open to making new friends though, males or females. All good.
And that's all.
@Idfk808 it’s okay and perfectly natural to feel this way. it does suck, though, and i’m sorry you have to go through it. i’m in a similar spot where i don’t exactly even know what i like/enjoy anymore. what helps me is making lists! if you want, you can make lists of even simple things: colors you enjoy, places you’d like to visit, stuff you’d want to try out, what you’re grateful for, kind things you can do for other people. if it’s nice out, you can go outside and list all the sounds you hear in nature, or list any animals or interesting things you might see.
list-making can even become a hobby in and of itself. you can even list down your fav lyrics and what you like about them/how you relate to them. it might help you discover something new or interesting about yourself or the world!
Hi Ya'll!
Im 19 and ive been struggling with an undiagnosed mental illness which I am almost 100% sure is anxiety and/or depression. Ive had ups and downs but this site has helped to not only regulate emotions but have someone to talk to about anything and everything
Hi everyone, wish you all best of luck.
Update: my bday is in 5 days on July 6th :) .
Hello, nice to meet you. Thanks for sharing about how you’ve been feeling.
Nighttime can be challenge for a lot of us. Developing healthy habits can make a world of difference! Have you ever tried a short guided meditation video on youtube? I find those really helpful for falling asleep when my mind is racing.
Music is such a powerful tool in focusing our mind and relaxing our body. I’m glad you’ve found music that resonates with you.
I hope you find comfort and good rest soon!
I also overthink. I find deep breathing and meditation helps. It helps me to focus on things I notice in the environment like the things I hear, sounds I hear and things I might smell.
I also overthink. I find deep breathing and meditation helps. It helps me to focus on things I notice in the environment like the things I hear, sounds I hear and things I might smell.
@idfk808 Happy Birthday! ❤️ I hope you're doing okay 🤍 I have been going through similar feelings too—You're not alone in this ❤️ You're Awesome <3 Sending lots love and best wishes ur way! 🕊️