Anxiety
My anxiety is getting worst for the last two weeks. I can't get more than 3 hrs of sleep at night and experiencing difficulty of breathing. I feel hopeless and tired physically, mentally, and emotionally.
@anxiousme0706 I'm sorry you're feeling this way, You're not alone 🤍 I wish you find the support you're looking for🍀 Sending lots of love towards you! 🐾❤️
It must be really difficult to deal.. I do understand. Please feel free to reach out and we will be happy to listen and maybe you feel a bit better ✨️🫂
I felt like this for a long time, almost dreading going to bed, and then I started taking magnesium early in the evening and very quickly I slept all night, woke up rested and calm.
Really
What has happened that might have triggered the anxiety to get worse?
I know that when my anxiety sparks up more than normal there is usually something that has happened in my life that is bothering me and my brain is trying not to address it.
And it doesn’t necessarily have to be something significant. It’s just a worry that grows my anxiety to a point where I start feeling worse.
Is anything happening right now that’s bothering you?
I am going through something very similar right now. I know it seems dark right now, but we can get through this!
How can i live at home due anxiety and fear of going out of home as im sick and diagnose with two major illness
So far no one So far no one responded till now. I remained waiting. Take your time, Best of luck
hey
