Feeling crushed by anxiety
Hello, my first time here, I am searching for a place to get some ease of mind, I have this feeling, I am overwhelmed by anxiety and the problems that I have to deal
@SerenityGR Welcome! I'm really glad you reached out here. It takes courage to seek support, especially when feeling overwhelmed by anxiety and life's challenges. This is a safe space, and we're here to listen and offer support. Feel free to share as much or as little as you're comfortable with :)
@Mya000 Thank you so much, right now i am too overwhelmed, if i find some peace of mind i might try but i realized whatever i feel now even if i try to type it, it doesn't make sense to me.
@SerenityGR I completely understand, and it's okay to feel overwhelmed. Take all the time you need, and when you're ready, I'm here to listen. Your feelings are valid, even if they seem unclear right now. Take care of yourself!
@SerenityGR
i feel the same. Very hard to express in human language what I feel or have on my mind lol. And most of the time I feel like my problems are silly compared to others, which makes it even harder to share. But I found that this place is perfect. I built up some courage to share a bit, feedback and support came right away. It’s such a relief I found this community. They really make me feel welcomed and understood. I’m not good with words, I guess what I am trying to say is, I am depressed, underweight, anxious, lost, scared, numbed… I never openly talked about all of these and now, after 1 day, I feel like I can blab everything. Well almost. I still type and delete instead of sending, it’s long way to recovery, but it does help.
I hope you find it helpful too and welcome 🤗
Things could be a lot worse, you could be in Israel and Palestine
@toughPapaya1551
thats not nice at all
@SerenityGR
Welcome to 7Cups! I'm sorry that you are feeling overwhelmed. As a fellow anxiety sufferer, I can understand the emotions behind and am here if you need someone to talk to.
Be gentle with yourself. You'll make it through this. <3
@SerenityGRI know it feels overwhelming right now, but you don't have to face everything at once. Take one step at a time, and it's okay to ask for help. Solutions will come, and you're not alone in navigating this. Remember, it's okay not to have all the answers now. Your well-being matters, and we'll find a way through together.
@SerenityGR I totally understand its so hard but talking can help
We all feel overwhelmed. I feel overwhelmed now starting a new job in a new country. But time heals everything and when u step outside your comfort zone you will grow. If you are facing problems now, just think of a good thing you love and remember a time you felt that u will never overcome it and now you are over it.
life isn’t easy and if you have anything you want to say.. just say it you will feel better. I promise everything will be okay.
@SerenityGR Don't fight it. Anxiety breathing techniques and get your mind off whatevers stressing you out, even if for the time being. Maybe take a plane or go far away for a few days or week and think about your life and REVIEW, PLAN, etc. There's something that's keeping you imprisoned in your own mind probably.
@baccjackperson that’s what I need I need a vacation
@SerenityGR
Hello! Nice to have you here! It's okay to feel overwhelmed. I get where you're coming from! I'm sorry you're dealing with it, and if you ever need to talk, I will always be here! :)
@SerenityGR
Hii Serenity.. I'm so sorry to hear that you've been having to deal with the anxiety demon within you.. It can be so hard.. I'm so glad you're here💖
We're here to provide you with all the support you need my friend; from sessions with trained active listeners to support rooms to community forums, you can express yourself and there are 1000s of us here for YOU. We'll fight this and we're in this together. Sending loads of love your way💕
And feel free to reach out any time you want okie? If there's anything you may need, the gates of my PMs are open for youu😊
You got this Serenity💪💗
@SerenityGR anixety definitely bothers me it’s in my muscles having tension I have anixety i get scared