Help me

@ahhhhhleluja

I hope you are feeling better 💜 

When this happens, I count my breaths until my heart rate slows.

I sit down.

I listen to music to stop the overthinking.

I tell myself that this cannot hurt me.

It'll pass soon.

I am safe.

💖

@ahhhhhleluja

i hope you're okay now ❤️

i feel u i used to have panic attacks quite often. if u can, isolate yourself away from the environment u got your anxiety attack in. u dont need to fix anything atm just remember to breathe. 

one tip my therapist told me that can also help is to keep acknowledging yourself that you're currently experiencing an anxiety attack so you're on the right track! 😃

Yea I try to see that I'm not really in danger that I'm ok. That it will be ok.

I’m really sorry that you’re going through such painful feelings. Sometimes, gently distracting your mind can help ease the anxiety a little. You can try doing small things that bring even a bit of comfort or lightness. Playing an online game with other people, or spending a little time outside, might help shift your focus for a while.

If you don’t feel like talking to anyone, you can simply sit somewhere outside and quietly observe the people around you. These small distractions can help you get through the peak moments of anxiety, and as your mind shifts even slightly, the intensity may soften.

If you feel better being around others, try not to stay alone during this phase. You can ask someone to take you out or play a game with you. Being with others—even gently and quietly—can ease the suffering a little.

Distraction isn’t a cure, but in moments of high distress, it can be surprisingly helpful.

You are not alone. We are with you.

@ahhhhhlelujaI’m sorry you’re feeling this way right now. Try to focus on your breathing: take slow, deep breaths in through your nose for four seconds, hold for four seconds, then breathe out slowly through your mouth for four seconds. Repeat this a few times. If you can, find a quiet, comfortable spot to sit or lie down. Remind yourself that the anxiety will pass, and you are safe. If it feels overwhelming, don’t hesitate to reach out to someone you trust or a professional for support. You’re not alone in this.