Need peace
I'm new to 7cups. I feel anxious most of the day. I have no body to talk to. Maybe my life is normal but I don't feel like normal. I get overwhelmed by everything. I don't have any friends. I feel burden to my family. I don't even what's happening with me. I just feel thrilled everytime. Like my brain in on alert mode. I have so much past traumatic experience because of my mother. I just want peace. No overthinking no overwhelming no anxiousness
@BlueThinker2127 hello there,
It sounds like a lot you have to unpack here. You are aware of the thing not so positive experiences.
You can explore this with a listener online 1-1 where they can demonstrate their active listening skills to support you.
Thank you for sharing.
Refer to 7cups.com/BrowseListeners
You could do your homework on exploring Patrick Teahan channel on Youtubbe. He does a lot of iner child work and these can serve as excellent journaling prompts to help :)
All the best!
@BlueThinker2127
Good idea to explore the basics of how to use the site by going onto the Newbie Community. This information is on the communities page.
Any stucks pm x
Hi! Reading your post made me feel as if I'm not alone in this ! One idea I stuck too to overcome such moments in my life is to remember this too shall pass and better times are coming, and trust me they really are ! Don't worry about being perfect, just keep doing and that's what matters. Try not to worry about small things as they wouldn't matter in the long run.
Hello, BlueThinker2127. It sounds like you are feeling a lot of emotions right now. I think it's great that you were courageous in sharing that with us here. I am glad you are here and that you are sharing some of what is going on for you--thank you!