i need help
i get anxiety everytime i have to speak on my feelings and thoughts. i silently panic, i get nauseous and my hands sweat while i shiver. i jus want to be able to speak up without crying.
@pioneeringCurrent1554 I feel the same when I try to express how I'm feeling and feel afraid to do so 🙁sending lots of love and comfort to you ❤️❤️
literally. it makes me not want to express anything (it= overthinking and assuming that no one will get it instead of just taking that chance, and having heavy feelings towards my emotions so it’s hard to speak clearly on it without crying and breaking down how i want to) buh same to you lovely🫶🏾 and just know there is someone who understands how we feel and will meet us with patience so we’re able to comfortably speak about how we feel in our time.