my nervous breakdown

@Janseena1 I'm really sorry you're feeling this way 🙁 Please know that you're not alone in this. Your feelings are valid, and they truly matter 🤍 Try not to be too hard on yourself ❤️

It's okay not to have all the answers right now, and to give yourself some time to process. Sending lots of love to you 💕

Thank you so much for sharing. I’ve been so anxious and depressed lately I can barely function. I’m grateful for the truth and sadly think people just don’t get it. I have depression and anxiety from losing my siblings son and best friend of 25 years. I don’t think I could make it any further without knowing I’m not alone so I thank you from the bottom of my heart. Please know you helped someone suffering the same way today <3

@Janseena1

i just had a panic attack. … 

i called my aunt, she talked me through breathing, sat in the grass and then went an listened to soft guided meditation with music for an hour. Phone off. 

It’s challenging when people don’t validate you, especially someone so close. Take Time for yourself, don’t need further stressors.  You’re not alone. I’m hoping some of the things that helped me could help you. 

🧘‍♀️ ❤️

Thank you everyone for the kind words.

I honestly don't know how to process this feelings right now after all it's been 2 years of built up resentment, gaslighting and invalidation. I don't know if there is a possibility that things will turn out okay. All I know is I'm in a situation where I wish things would get better to the point that I begged my partner for it to be, I feel degraded, and pathetic. I feel like I abandoned myself too.