self talk & anxiety
@Kait
Love the picture.💖
Repeated affirmations, and grounding tactics.
"You are safe"
"It's going to be okay. You are okay."
@Sunisshiningandsoareyou you are safe now sunny boo ❤❤ I'll protect you ❤❤
@Sunisshiningandsoareyou love, this... "you are safe" is such a powerful one.
I am safe
I am safe
I am safe
@Kait I'm not sure how I talk to myself when anxious. I'm not sure if I even do🤔🤔
@Tinywhisper11 this is a great point whisper, I think that to know how we talk to ourselves, we first have to be able to even notice our thoughts & be mindful of them :)
@Kait yep! I should start paying more attention ❤
@Tinywhisper11 me too 💟
I try to give myself affirmations to repeat, but I’m not doing a good enough job. When I spiral down into anxiety, anxiety seems to win and take over.
@thoughtfulmomma anxiety sure does have a way of doing that. it sounds like you are being hard on yourself, sometimes we have to meet ourselves where we're at <3