What is a panic attack?
Is there a correct answer to what a panic attack is? Do I need to check a list to be “eligible” for a panic attack? I sometimes have breakdowns but not sure if they fit this definition
Hey @loyalTurtle7886 , thankyou for creating this thread.
A professional can ofcourse advise better, but have you also checked this guide on 7 cups, for panic attacks ? I hope you find it useful .❤
My panic attacks start off with heart palpitations I can feel it’s gonna start, then I get really scared because I feel like if I’m gonna have a heart attack because my heart starts beating so fast it lasts for about a minute it just so scary you think you’re gonna d-i-e literally then it starts to come back to normal but then idk if it’s just me or not but after I get panic attacks I’m sensitive and scared of every little thing going on with me but I have to work on routines to help me calm my anxiety and I slowly start to feel better in weeks
When I’m getting a panic attack, Is like I don’t know what is happen in my head because I have many thoughts in my head and then I feel like I can’t breath.