Agoraphobia

@NeWay, your struggles are real. Don't be hard on yourself because you're not seeing any progress right at this moment. Making new friends or connecting with the old ones can feel difficult at times, especially when you're already going through a lot. Please know that you matter. We, the listeners on 7 Cups, can guide you through some calming techniques that might help you feel better. The process may feel slow, but the results will be worth it. You're amazing. 🌷

I have agorophobia too but i challenge it often by going out for a walk or any personal work or an errand when i come back home i feel better it motivates me 😃

@NeWay It sounds really tough feeling scared to go out and trying so hard to connect with people. You’re definitely not alone in this. 💛 Even small steps count, and it’s okay to take things at your own pace. We’re here for you, and this is a great place to start reconnecting with others who care.

@NeWay

Hi NeWay, this must feel isolating, especially when it seems like you’ve tried so hard to change things. I hope you are able to find a good and stable support system to help you work through this.

@NeWay

Don't feel afraid to leave your house, I know this might be hard on you.

@NeWay Hi! 

That’s sounds like a really hard position to be in, and it is completely understandable. It’s takes a lot of strength to admit that you have been struggling with this. Feeling disconnected and wanting to get out can be really hurtful, but by reaching out shows that you haven’t completely given up which is a great thing and a really strong place to start. 

@NeWay, it's awesome you're acknowledging your struggles and the need for change. Sometimes, all your efforts may feel hopeless, but what if we explore one thing you can do today, no matter how small? Sometimes, taking that first tiny step can spark a bigger shift.

I know you got this, even if it feels tough right now. We @ 7 Cups are all here for you.

@NeWayI’m sorry you’re feeling this way. It’s really tough to face those fears. Have you considered talking to a therapist who can help you work through the fear of leaving the house? What’s one small step you think you might be willing to try to start reconnecting with others?

@NeWay

hi. I’m so sorry u have to be going through this on your own 💔 but you are stronger than you think. Even by sharing this post, it shows you are brave enough to talk about this and you are capable of finding solutions. I believe in you ❤️

@NeWay i hear you that sounds really hard. feeling stuck at home and struggling to connect with people can feel so isolating. You're definitely not alone in feeling like you've tried everything. just reaching out takes a lot of courage, and its okay to take things one small step at a time, others here have felt something similar, so you're not in this by yourself