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Bad Anxiety

User Profile: Lonelygirl130
Lonelygirl130 September 16th, 2020

I don't if it's my anxiety or what but I haven't been able to sleep much been having nightmare after nightmare. It hasn't been good at all been sleeping more in the afternoons then the mornings. Any ideas what can be causing this is it my anixety or something else. My bf hasnt been that supportive lately none of my family has.

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User Profile: Tyedyedbutterfly65
Tyedyedbutterfly65 September 16th, 2020

@Lonelygirl130 Hello,

I am so sorry that you are struggling it would be really hard to know without knowing more like are you feeling anxious , nervous, then the body syptoms that come with anxiety like shaking, feel like you are not able to breath properly , sweating, heart palps..dizziness etc.. there are so many symptoms that come with anxiety .

You can check out the anxety forum more and the self hekp guides under Paths and also check out anxiety sessions in the chatrooms.

I hope your boyfriend becomes more supportive towards you soon ... Those who do not know what it feels like to have anxiety or something mentally physically going on just do not get it.. heart

Have a chat with A Listener on the site and let them know how you are feeling they should be really helpful with this topic we have over 400000 listeners here.

Take care .

Tye

User Profile: jordanc0856
jordanc0856 September 18th, 2020

@Lonelygirl130 My family practitioner prescribed an anti-anxiety med that helps me sleep. The only drawback is daytime grogginess. I'll let you know if I figure anything out (and please let me know if you figure amything out)!

User Profile: Lonelygirl130
Lonelygirl130 OP September 18th, 2020

@jordanc0856 Thank you so much and i will definitely!!!

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