Constant panic and anxiety
Everyday, throughout the day, I am in anxiety and have panic attacks, and I don’t know why… I’m scared and don’t know what to do. I cry every day because I’m scared and I feel so useless, hopeless and alone. I feel like such a burden to my family, especially to my siblings who are there when I have anxiety/panic attacks, I am so grateful to them, but feel like a burden. I just wanna be me again…
@disneygirl53826
Anxiety is a scary thing, and it's ok to be scared. It's also ok to cry. I know anxiety can make you feel hopeless and alone (I struggle with it myself,) but we're not. So many people struggle with panic and anxiety I find it helpful to share experiences with others who have been through it or are going through it.
I'm sure your family loves you and wants the best for you. You're not a burden. You're just going through a rough time and that's ok.
I just wanted to let you know you're not alone and your not hopeless. I wish you all the best.
I'm 25 years old, ive struggled with panic attacks and anxiety for as long as I can remember. I also feel like a burden to my family... they remind me everyday they are always there for me but deep down I don't feel like they want to be. I also think thats my fears talking.. Honestly, it may not be a bad idea to just be open and talk to them about your feelings. It may relieve negative feeling you have build up.. fear loves to talk, but never trust a word it says.