I can

@Lizz2019

It sounds like you’ve been going through an incredibly difficult time, both physically and emotionally. Dealing with constant anxiety on top of the stomach issues and sleep problems must feel exhausting and overwhelming. You don’t have to face this alone—given how much it’s affecting your ability to eat and sleep, it’s really important to reach out to a healthcare provider as soon as you can so they can help you find relief and make sure you’re safe. In the meantime, I’m here to listen and support you through what you’re feeling right now

@Lizz2019

It sounds like your anxiety has been really intense and Im really sorry to hear that.  After dealing with acid reflux and trouble swallowing , you must be feeling very exhausted and frustrated. Its understandable if it feels like too much to handle for you right now, is there anything that you've noticed that helps with your anxiety in times like these? 

@Lizz2019 I’m so sorry that you’re dealing with such intense anxiety. Experiencing the emotion and physical illness sounds excruciating. I can hear the frustration in your post. What strategies have you put in place to help you with the stress you’re experiencing?

Hi @Lizz2019 I want to gently say that since you’ve been unable to eat for a week and are experiencing these physical symptoms, it’s really important to reach out to a doctor or another health professional as soon as you can. You deserve support not only for the anxiety but also for how it’s affecting your body.

I want tl gently remind you that you’re not alone here.  I’m here to listen as well as the rest of the community on 7 cups🩷

I may not know exactly what it feels like for you, but I do personally understand how difficult it can be when health issues affect both your body and your peace of mind. I have experienced similar situation to this. You’re never alone in this! Please feel free to reach out to me😊

@Lizz2019That sounds incredibly overwhelming, and it takes a lot of strength to share something so painful. Anxiety can affect both the mind and body in really difficult ways, and it’s completely valid to feel frustrated and worn out. No one deserves to struggle like this, and reaching out shows a lot of courage. You don’t have to go through it alone—this is safe space and support system where people truly understand.

That sounds really tough, and I’m so sorry you’re going through this. The stomach pain and racing heart show how much stress your body’s under.

You shouldn’t face that alone please see a doctor as soon as you can. Not eating for a week is serious.

@Lizz2019

I'm so sorry you've been experiencing this. It can't be easy, particularly since it's impacting both your sleep and food! Not sure if it helps to know, but we all have days like this too! I've found that it's all about finding the right tools for you that can help in the moment, but also getting support with detangling the mess our mind makes at times, so we can see things clearly.

Hoping you feel better! 

I have had acid reflux issues for the past two years and now I'm on this medicine called rabblett or sometimes I take pan 40 these medicines have helped me with this issue though i do erp and other things it all started because of this scare of food tampering its been years I've been struggling with these issues on and off i help it all ends in due course of time I wish the same for you buddy 😀 ☺️

@Lizz2019 my acid reflux is fortunately under control but I occasionally run into issues with swallowing and have had to gave a balloon placed in throat 3 times already to keep the page open wide enough to swallow as the reflux has completely destroyed my throat which I believe is due to all the stress I had endured for so many years. 

@Lizz2019 that sounds really overwhelming. dealing with anxiety every day like that, especially when it affects your body and sleep, can be so scary and exhausting. it makes sense that you’re feeling sad and frustrated. how have things been feeling for you today?