My story dealing with anxiety
StarWarsfan682
July 26th, 2018
Hi everyone.
My anxiety is so bad right now. I have been dealing with anxiety all week but I'll try to feel better. Can you give me some coping tools? One word to describe my anxiety is out of whack. I will try to smile. I do see a therapist and I talk to her every Tuesday. I like to do Yoga in my free time. That helps with my anxiety. Right now I feel calm.
Yukihiko
August 10th, 2018
@StarWarsfan682
Hellow there!
I'm sorry to hear this :'( It's good to hear that you're willing to feel better! One of my favourite coping techniques for anxiety are: Writing down my anxious thoughts, listening to calming musics, mindfullness, and I try to imagine comforting things :3