One thing that helps me manage my anxiety is.....
Ivisa
March 19th, 2018
Do breathing exercises, and different activities outside the home. at night take something to sleep.
niceJackfruit909
March 19th, 2018
7 Cup community
Listen to music and breath. Walking
BeanieNix
March 19th, 2018
I have yet to find a way to do that. Only know some distractions. Very temporary.
orangeNickel5064
March 19th, 2018
Listening to New Age or Spa music. And I also notice that when I work out, I feel less stressed.
BrodyFan89
March 19th, 2018
Doing Crosswords
diplomaticMap4131
March 19th, 2018
Repeating lyrics
sopranotwo
March 19th, 2018
Listening to music or practicing one of the pieces I have to learn for one of the ensembles Im in.
funfettifrosting
March 19th, 2018
talking to someone on 7 cups
sitting on my swings, drawing, or listening to music
blueLemon7384
March 19th, 2018
Music and specifically playing guitar always helps.
Lolowise475
March 19th, 2018
Participating in group chats and sharing my challenges and successes with others.
