One thing that helps me manage my anxiety is.....

breathing exercises :)

Last year I lived near an animal shelter. Being able to pet the puppies and hike around VT changed my life for the better. I miss it deerly.

Remembering that it is anxiety and that I lived through it before and will again. Anxiety can make us hyperaware so we miss moments so I try not to dwell on it too much and pay attention to what is going on rather than how I feel. Its hard, but worth it! <3 I hope you are all healing well!

Music!

exercise/play sports/muay thai

Talking to my friend has helped me a lot.

Breathing exercises, my fidget spinner and cube, and talking to people.

playing bingo or Lords Mobile on my phone

Breathing exercises and music.

Napping