One thing that helps me manage my anxiety is.....

Music

Being dead :)

Music or playing piano

Reminding myself that this cant go on forever. Everything will end someday. Including me.

...immersing myself in a good book will do.

Nothing it's actually out of control right now

or I'm too weak to control it

Why does my mum always put everything down to me being on my period.

I actually give up

Listen to my favorite songs

Music and reading

@Laura I always draw a box with breaths. Even if its small, it helps.