One thing that helps me manage my anxiety is.....

Being with my dog, talking to my brother (and sometimes my parents), hugging my grandfather, listening to music, writing, reading, art all help me with my anxiety

Deep breathing.

I do yoga to help with Anxiety. It helps to calm the body and mind.

Talking to my mom and sister who help support me , sitting with my animals, and listening to relaxing music as well as my own taste in music. It helps me forget my worries.

Thing that help my anxiety is.

Doing Arts and crafts, watching a good movie. 😊😊😊😀

Listening to music and watching videos. Seeing people happy makes me happy but also at the same time a tiny envious because I want to be as happy as they are in the videos. I really love music too and I would like to form a band!! Wish me luck!

Temporary entertainments that I can do alone in my room :)

Coloring and crocheting. The crocheting helps with the obsessive counting i have and my anxiety.

Taking a nap, since I believe that one can overcome fears, thoughts, anger by letting our subconsciousness clear up our minds while we sleep.

Playing with my daughter, her gummy little smiles just washes all of the anxiety away