One thing that helps me manage my anxiety is.....

Deep breathing and listening to classical music.

Singing the songs I listened to frequently in my youth.

I try to take deep breaths, focusing on the sound of my breathing, while thinking of my favorite memory with my mom.

Listening to music - a perfect escape as my anxiety runs its course.

Listen to Justin bieber songs

listening to music and sketching

Meditation and workingout/cardio.

Lay down out side nude

I love crocheting and latchooking it calms me. But I recently lost my crocheting needle so I only able to do it at school. I

Being outside