One thing that helps me manage my anxiety is.....

Medication really helps me manage my anxiety I

Knitting really helps and all creative outlets. It's amazing to put your energy, negative or positive into creations - helpful for reflection.

1. Exercise

2. Listen to music and dance

3. Cook

4. Write

5. Paint

6. Walk

7. Watch a sappy movie

One thing i do to manage is think happy thoughts i brreath deeply and cry talkin helps

crying. thats the best way for me. i used to self harm but im not doing it now. i mean not like before 😊

Relaxing outside on a warm day listening to the birds and creek and smelling the fresh air.

One thing that really helps me with my anxiety is music, whether Im playing it or just listening to it I usually calm right down :)

I like to smoke weed

Things that help me with my anxiety is. Watching Movies.

My animals.

i have no idea! :(