One thing that helps me manage my anxiety is.....
🎶 Listening to music 🎶
Smoking pot..
A significant source of my anxiety is work-stress. I feel good if I can plan a day and then execute as per plan. If I can tick all items, it feels best. But even if I tick part of the items, it feels better than not planning.
@indatri
I'm sorry to hear your work causes you so much anxiety. I struggle with that too, especially perfectionism at work makes me anxious.
Smoking cigarettes
Talking to my friends and family, it's just very calming and easy to talk to people who care.
Animals, nature in general, music, and talking to the few who cheer me up.
@Rosiiee
to mee too :D
All of my animals definitely do😊💗
Gardening!
One thing that helps me manage my anxiety is trying something new, like right now, I'm trying to learn how to play the guitar.
@WellReadKitten good luck! You rock!
I remind myself that my friends care about me and do not judge me. They've been by my side this long, so clearly they've gotta care. Music like Fall Out Boy or Panic! At the Disco can always help calm me or give me a confidence boost as well.
@rexpeter99 I love music like that
@scarletLion2325 isn't it great? They always help me when I'm in a rut and remind that everything might not be as bad as it seems
