One thing that helps me manage my anxiety is.....

A hot bath or shower

Drawing

Going on a walk around my neighborhood. As well as reading a book. Mainly, just being alone.

Dont get into arguements purposely and when i do try to exercise it off. Going to take up running soon

My my animals.

i used to read aloud to my dog to calm down, but now i sing along to Florance and the Machine "between two lungs"

cry cry cry

I like to play on my PS4 that helps me

I sleep😴😴😴😴. And it relaxes my mind.💜

talking to friends or reading