One thing that helps me manage my anxiety is.....
@Laura
yoga and meditation
Being able to realize Im having an anxiety problem and dealing with it by slowing my breath g and telling myself Its all in my head.
As weird as it sounds, pacing really helps me calm down. For some reason it's so comforting to me.
@CharleeWilhelm
not weird at all. I do the same sometimes.
A good walking workout
Listing things I like about myself, and virtually redesigning my house on wayfair.com
Really struggling with anxiety RN.... could use some words of encouragement
@intelligentBeach8396 Me too:/
@intelligentBeach8396
You can do this. You're worth it and valid and wonderful. I'm rooting for you and so is everyone else on here. We care and we love you. You're needed. You're amazing. You can do this.
CBD not THC. You can get it at weed dispenaries. it gets me relaxed without the disorienting "high" feeling.
When I feel overwhelming anxiety, I try to separate my thoughts into categories: 'what I know for certain' and 'what I assume by over thinking'. I can usually calm myself down when I cancel out what I believe someone else may be thinking, and focus on what I know is true.
Dance it out, and as dumb as this sounds i think of possible realities and situations that will possibly never come true but in that moment i feel better. I am really dealing with mild depression/ axiety at the moment over a stupid guy so if anyone has any advice lay it on me
@diplomaticSkies7987 Dancing helps me too.
Singing karaoke to my favorite songs
