One thing that helps me manage my anxiety is.....

I find the best thing is to find a new world. I love books and writing. The ability to create your own world where everything can be perfect.

Meditating, there are so many good channels on YouTube and i find decent Mindfulness videos on a regular basis that really help me control my anxiety levels.

Laughing also helps 😁 a good episode of Parks and Recreation always males me feel better!!

Old records and tea

I'm an old soul!

I play with my dog and listen to my music which is normally inspirational songs xx

Music. Ever since 2012 I've used music to cope with my depression and anxiety. It's very effective for me.

Curling up in a sun spot and browsing tumblr :)

Escaping into music. I can forget about everything and live in the beats for some time.

I also like to have good laughs with good friends. Where I can be happy.

Music helps me x

Music. What would this world be without it? Music is universal and there is always something for you to listen too, and music for you to prefer listening too.

I also like to take showers. If I can't do either one, I find it helpful to zone out, or write.

I type a sentence into Google search describing what someone did to me. I feel that putting the thought into the internet where a record exists forever is like karma for wrongdoers. Crazy, I know and it !right bite me in the a** if anyone gets my search records but it makes me feel better when I send out a thought when something bad happens to me that I can't tell anyone I know.