One thing that helps me manage my anxiety is.....

spending time outdoors qnd yoga

Exercise, going to church, helping others.

My dog Kya and my cat Frank.

What manages my anxiety is music. My go to is "The Last Waltz" by The Band

Yoga and breathing

Listening to music, proper sleep, and hot showers

I like to go to a privet, quiet place, put my head between my knees and catch my breath. Once I do that I like to focas on a visual point and try to clear my head.

Listening to music 😍

And my cats.

To make sure I'm getting enough sleep

Doing meditation and being on 7 cup.