One thing that helps me manage my anxiety is.....

I run it off

for hours

Be with people

Walks ,meditation and being close to family

Making lists.

Making myself eat, sleep and take Xanax so I can leave my house.

blasting music so loud you can

To remind myself that this isn't the end of the world and one incidence does not make or break my future.

Exercise, playing with my cat

Drawing or painting, listening to music also helps me a lot

About myself, I like my hair. It is curly and very long, and many people say that it's beautiful.