One thing that helps me manage my anxiety is.....

My brother's girlfriend got me a fidget cube recently so whenever I feel anxious in public now I play with it.

Coloring helps me a lot. It not only distracts me from my panic, but it calms me. It's very soothing and relaxing.

Listening to music, making a cup of tea. Talking to a friend though I rarely do it cause I don't want to bother them

Reading or playing with my dogs

Thinking that other people have same or worst anxiety than me. And they are still living.

When my fiancee talks to me on phone, I fell better.. very much. I forget everything. It feels like someone cares. It's a thrill..

My fangirl inside... people that i admire having fun if i don't over think then it's fine.

Two things have ever helped ease my anxiety: distracting myself with whatever fandom I'm obsessing over, and coming to 7cups for support.

Knowing that I have friends wholl be there to back me up

Is closing my eyes, taking a deep breath and saying a little prayer.