One thing that helps me manage my anxiety is.....
Meditation
Taking a long bath or meditating.
Breathing exercises and keeping busy helps my anxiety.
@Lolowise475
I like this one too! Breathing used to seem like a silly way to help with anxiety, but once I started focusing on my breathing when feeling overwhelmed, I automatically started to calm down.
listening to music
The days become longer here now and bring the sun along, not everything is as dark and hopeless as in the winter anymore. Also I have that one friend I can always talk to no matter what, knowing that really helps me.
Listening to music and to guided meditations helps me a lot with managing daily stress.
Singing helps me let out frustration and anxiety. It
Prayer
Breathing exercises, playing the piano, stopping and analyzing my thoughts and feelings.
@SoulSupporter102 playing the piano is a good one. I do that too.
@frostyfantasia
Awesome! Sure is an affective way to calm down. Sure is my therapy!
I enjoy listening to my podcast. I like learning new things.