One thing that helps me manage my anxiety is.....

I enjoy listening to my podcast. I like learning new things.

Listening to music, napping

I like kissing my cats forehead and she likes it. I don

Kava tea, yoga, nature walks, nature white noise

Dancing

Listing to someone

God

I try to get ready early, listen to some soothing music, take lots of deep breaths

I like quiet time being in the present moment. I started doing listen to a gratitude meditation and it seems to work when I

Not good. Been having bad thoughts . Not SH thoughts just paranoid thoughts that can't escape from the plus fallen out with friend which making it worse. Now I thinking of the worse. My anxiety has been bad recently. Yesterday I couldn't stop panicking. Hopefully tomorrow is different when I'm back at work. Should be ok. Keeping me busy. That's what I need. I need people to calm my anxiety. Good people .:(