One thing that helps me manage my anxiety is.....
Going to the dog park with my two dogs
Playing games or watching fantasy movies. It's like escaping reality. Also, taking deep breaths and wearing sea bands helps too.
Going riding, the faster the gallop the better
Cooking! I really love food and I love baking, for me making cinnamon rolls are one of the most perfect ways to not only distract myself, but to also make my house smell incredible and, I mean come guys, who doesn't like cinnamon rolls? :P
Talking to people (anonymous people)
Hi Something's that help me is prayer, Bible, journaling, breathing when have anxiety, take a break, watch a mild program on utube,classical music or my own list of fave tunes, nature sounds, talk to a friend, read pet my cats and get out in nature go to park or on a walk or go to the river
@Vanessagail
I pray a lot too hat this anxiety goes away also....its like living in a nightmare.
One thought that helps calm my nerves is the thought that we're just tiny specks in this infinite universe and that whatever it is I'm feeling so worried about doesn't really matter that much and cant compare to our vast world
I think about this too!!@GlassLocks
Listening to the sounds of the ocean and nature sounds on Pandora. Getting a breath of fresh air and drinking water.
@Blissfulrain YES! Stress release radio on pandora and liquid mind radio too!!!! Those help me alot.
@Morgan1994
My current favorite is ocean waves for deep sleep radio. I like liquid mind also. I change the station according to my mood. Classical helps me a lot. And sometimes nothing helps. I get the shakes too and it drives me crazy. Only you can't see it...the vibrations are mostly in my feet. Hugs
@Blissfulrain my feet shake like crazy all day long at work..i sit all day so i can def tell when im shaking. my feet dont wana stop moving. even at night in bed im shaking. Ill have to download that station. :) Hugs!
Sleep or being rubbed, when my anxiety gets bad i get super shaky and when i shake alot my boyfriend will rub me and ill stop shaking...
•Listening to music so I can transport or disconnect. Or just change my mood or mindset depending on the song
•watching a movie that changes how I view everything ---Arizona dream is a recommendation. I just say those and cried when it finished becuase it really did something to me haha idk
•talking to someone I don't normally talk to to wake me up to how many people are in the world
•watching old movies to completely escape
or just watching old, personal and deep interviews with Johnny depp, where he just gets real about everything in life and makes me realise how amazing the world is
sorry for the essay
@Bluefacee sat there*
