Social anxiety
hi I’m considering anxiety medication. I’m at my wits end. I’m so frustrated because I can’t go out and enjoy myself without feeling tense and raising my blood pressure because of anxiety. Only time I’m really calm is at home in My bed mostly. Sometimes it’s hard to face the day. I don’t enjoy things like I use to. Family time is bittersweet because I have a hard time being in the Present. I don’t like who’ve become. It’s not fair To my children or husband. I’m crying inside. I want help. I go to therapy On and off, it helps a little.😢😢😢
@purpleWillow6727
I totally understand you, social anxiety is very frustrating i know that because I have it too. Maybe do some research about medication before you decide to take it. I can definitely relate it’s extremely hard to enjoy myself and go out. Its good to hear that you’re going to therapy and I’m sure your family will understand. Dont worry just take one step at a time. I believe in you, hopefully we’ll overcome this.
Hi purplewillow,
I am reading that you are struggling with anxiety. I too suffer from anxiety and know how crippling and debilitating it is. You are not alone and you will make it out of this difficult time. Some things I have been trying, that may be helpful to you if you if you are still on the fence about medication are these: a little bit of exercise a day, if you have a smart phone: the calm app has helped me with breathing techniques, soundscapes and mediation, as well as journaling when your anxiety is occurring and writing whats triggering it, how you feel and what time, having your dr check for vitamin d deficiency (just found out i have that), your magnesium levels, and having a support system whether a friend or a crisis line—I often call my best friend and if she is unavailable I will call the crisis line and they talk to me which calms me. There are different methods and some may work or none will immediately but don’t give up hope. In those moments you feel anxiety or panic, just tell yourself it will pass and you are safe. Easier said than done of course, but as someone who experiences what you feel, I believe in you and together, along with everyone else who endures this, we will power through. Hang in there. Medication sometimes has a bad stigma, but you know your body best so if you feel that is the only way, it doesn't hurt to try some stuff out. Nevertheless, you will be okay and you will overcome this. You are not a burden on anyone else, so even though you see it as unfair to the people around you, they love you and support you. I’m certain your health is important to them and no one is judging you (even though it’s easy for us to assume people will). You are stronger than you are giving yourself credit for, you got this purplewillow! Goodluck xo
Thank you all so much. Your kindness and words of inspiration give me more hope. It’s always refreshing to know that others understand what your going through. Thank you!💕
