I'm so tired
Are you so tired too? Maybe we can be tired buddies.
Last night I had a panic attack so violent that it rendered me incapable of speaking. All I could do was shake and rock back and forth while trying to remember to breathe and just try to survive the debilitating chaos in my mind. Ii experience my emotions extremely physically and today I feel hung over from the strain panic attacks have on my body. The thing is, I knew I was stressed and overexerting myself, but I thought that the days of rest I had coming up would mitigate that. But no. Two nights ago I just collapsed beneath a suicidal panic attack that lasted for hours, two of which I spent talking to the crisis line. And then again yesterday during the day and another really severe one last night. I was so grateful to have a friend with me for that who was the perfect person to get me through that. Today I feel terrible. And I'm scared. It feels like something horrible is about to happen.
Anyone else?
@MarmotunderRavenswing I've never had a panic attack before (thank goodness, I can't imagine how awful those are), but I did have a particularly bad day of OCD today, everything was making me anxious, and intrusive thoughts were WAYY worse than normal. That kinda seems minimal to what you're going through, but I'm also just so tired of having to deal with this stuff
So... tired buddies??
@MarmotunderRavenswing
Hey.
I am so emotionally exhausted, so physically sick, and still so sleepless from absolutely traumatic and chronic long-term stress. I am having panic attacks on the regular. Unfortunately, I don't have someone to walk me through it right now and I'm doing it completely alone.
Yes, we can be tired buddies :)
last week i had a lot of things happen, one thing after another, it was exhausting. i can definitely relate. I hope things are improving this week with you, hope you are doing okay. Id love to be tired buddies 🤍🤍🤍
