📵 Digital Detox

@SoulfullyAButterfly For me sometimes (definitely not always) turning off wifi on my phone helps. That way, when I feel like using it instead of studying, having to turn the wifi on again acts as a bit of a reminder that my schoolwork needs to be done first. Also, since my phone can't leave my room (I know it's weird) spending more time outside my room means less phone time hehe.

@SoulfullyAButterfly

I use the Your Hour app. It tracks the amount of time I spend on social media. And I challenge myself to not use some apps/social media platforms.

I have a 20 minute limit for social media that I can't change for a year so😅

@SoulfullyAButterfly I have been working on putting my phone down 30-45 minutes before bed and reading instead 📖

@SoulfullyAButterfly

Putting my phone out of arm's' reach helps me staying focus and not overusing technology, which would be a stimulation overload.

Also, 7 Cups is the #1 self-care app for me 😜

But Fabulous and Balance are just as great.

@SoulfullyAButterfly

The app "Daylio". I've been using it for years.