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CheeryMango profile picture
Introducing Be Well Bingo: Community Self-Care
by CheeryMango
Last post
 May 3rd
...See more In celebration of Self Care Awareness month, we're going to be playing Self Care Bingo – Be Well Bingo! This Bingo can also be used for anyone looking to practice more self-care, at any time. Instructions Each Self Care item has an icebreaker linked to it. You will have to complete any 2 columns/rows by answering the linked icebreakers attached to each item from the self card bingo card to get Bingo. For completing 2 columns/rows, you will receive 100 cheers. For completing all columns/rows, you will receive 500 cheers. Bonus: Additional 500 cheers to the first 3 adults and teens that complete the entire bingo first.  Self Care Items * Calendar [https://www.7cups.com/forum/community/BeWellBingo_2674/LearnExploreGrowDashboardExperiences_336358/] * Books [https://www.7cups.com/forum/community/BeWellBingo_2674/BooksforWellbeing_336359/] * Yoga Pose [https://www.7cups.com/forum/community/BeWellBingo_2674/YogaPosesandBenefits_336362/] * Food Utensils [https://www.7cups.com/forum/community/BeWellBingo_2674/HealthyFood_336364/] * Sleeping Moon [https://www.7cups.com/forum/community/BeWellBingo_2674/SleepHabits_336367/] * Sun [https://www.7cups.com/forum/community/General_2530/THREAD_336353/] * Painting [https://www.7cups.com/forum/community/General_2530/THREAD_336354/]  * Speech Bubble [https://www.7cups.com/forum/community/General_2530/THREAD_336355/]  * Walking [https://www.7cups.com/forum/community/General_2530/THREAD_336356/]  * Circle of Hands [https://www.7cups.com/forum/community/General_2530/THREAD_336357/] * Musical Notes  [https://www.7cups.com/forum/community/BeWellBingo_2674/UpliftingSongs_336369/] * Mobile Phone  [https://www.7cups.com/forum/community/BeWellBingo_2674/DigitalDetox_336371/] * 7 Cups Logo (FREE)  [https://www.7cups.com/forum/community/BeWellBingo_2674/TakingaBreakfrom7Cups_336374/] * Heart [https://www.7cups.com/forum/community/BeWellBingo_2674/ActsofKindness_336377/] * Candle [https://www.7cups.com/forum/community/BeWellBingo_2674/CalmingMemories_336380/] * Target [https://www.7cups.com/forum/community/BeWellBingo_2674/CurrentGoals_336360/] * Scarf [https://www.7cups.com/forum/community/General_2530/CozyComfort_336361/] * Dice [https://www.7cups.com/forum/community/BeWellBingo_2674/FavoriteGames_336363/] * Notepad [https://www.7cups.com/forum/community/BeWellBingo_2674/RecentMomentsofJoy_336366/] * Trash Can [https://www.7cups.com/forum/community/BeWellBingo_2674/CherishedPossessions_336372/] * Bulb [https://www.7cups.com/forum/community/General_2530/SelfCareTips_336365/] * Journal [https://www.7cups.com/forum/community/General_2530/3GoodThings_336368/] * Laptop [https://www.7cups.com/forum/community/General_2530/ProfessionalDevelopmentisSelfCareToo_336373/] * Person with Boundaries [https://www.7cups.com/forum/community/General_2530/PersonalBoundaries_336375/] * Pets [https://www.7cups.com/forum/community/General_2530/SelfCarewithPets_336378/] ------------------------- 🎉 Bingo Card Instructions 🎉 * Access Your Bingo Card: Use this link [https://imgur.com/a/lMoULyo] to open and view your bingo card. * Mark Off Completed Tasks: As you complete each task, mark it off directly on the bingo card. * Upload Your Bingo Card: Once you've marked off your completed tasks, upload the updated bingo card right under this post.
SoulfullyAButterfly profile picture
Introducing the Q&A Lantern Project
by SoulfullyAButterfly
Last post
 April 19th
...See more Are you ready to make a difference in someone's life? Your insights can be a beacon of hope for others struggling with their own challenges. Join us in our Q&A Lantern Project to revitalize our Q&A section and spread hope and support throughout our community. By "lighting the way," we mean providing direction, support, or inspiration to others, especially during challenging times. Just as a lantern illuminates a path, our actions and words can help others navigate their own journeys and find their way forward. Here's how it works: * Every week, we'll highlight 10 Q&A posts seeking your insights and experiences. * Share your wisdom and compassion by answering these questions using the themes mentioned alongside the questions.  * For each answer you provide, you'll receive 10 cheers as a token of our appreciation. * Bonus: Answer all 10 questions, and you'll be rewarded with a generous 100 cheers! Think of yourself as a lantern, guiding others through the darkness. Your words can illuminate their path, offering hope and direction. Together, we can create a brighter, more supportive space for everyone. Want to be tagged when this project officially launches on Monday? Join the taglist here [https://forms.gle/zSUu9P6p2ZNsXBtU9]
Heather225 profile picture
"One new thing I've learned today..." (Daily sharing thread!)
by Heather225
Last post
 February 25th
...See more "Curiosity is the wick in the candle of learning." — William Arthur Ward ------------------------- Think of your brain as a muscle: the more you use it, the stronger and more flexible it becomes. Learning something new is the ultimate mental workout. It keeps your mind sharp and actually builds new neural pathways, paving the way for fresh ideas and perspectives. The benefits of actively learning one new thing each day go on and on. And with the vastness of the internet at our fingertips, there's really no excuse not to! Recently, I've been challenging myself to find new information every day so that by the time I go to bed, I can say I learned something. I usually share this tidbit with my partner, both to solidify the knowledge in my head and to give them something new! And I thought it would be a great idea to expand the knowledge pool and challenge our community: Every day, learn something new and share it here in this thread. It doesn't have to be a groundbreaking scientific discovery, merely a factoid, a wellness tip, a song, life lesson, or a revelation about yourself! "Today I learned..."
earthspirit profile picture
Rest
by earthspirit
Last post
 September 24th
...See more Rest and release, rest and release, rest and release, my friend, rest and release, rest and release rest and release my friend.
independentBunny4526 profile picture
Tempestade, verdade, Vitória
by independentBunny4526
Last post
 August 29th
...See more Eu aprendi muitas coisas nessa vida depois de tudo q passei e tbm aPrendi q o verdadeiro amor e aquele que vem para somar n para sumir.
BalanceofBrainandMind profile picture
🌿☕🌿
by BalanceofBrainandMind
Last post
 August 27th
...See more Which 'place' does your mind feel like it's living in today?
CloudPotato profile picture
🌳 The Empty Backpack
by CloudPotato
Last post
 August 26th
...See more One morning, you wake up at the beginning of a long journey. ​Beside you is a backpack. ​It is not an ordinary backpack. ​Inside it are all your emotions, dreams, fears, regrets, achievements, and memories. ​As you walk along the road, you meet an elderly person. ​They smile and say: ​"That looks like a heavy load you're carrying." ​You reply: ​"Yes, but it's part of who I am." ​The elder gently shakes their head and says: "Not everything you carry is meant to be carried for a lifetime." ​Then they hand you three boxes. ​Each box has a label: ​📦 LET GO ​📦 KEEP ​📦 PASS ON ​The elder says: ​"Choose one thing from your backpack for each box." ​"One thing you will release." ​"One thing you will keep for the rest of your life." ​"And one thing you will pass on to the next generation." ​🧐 Questions ​What would you place in the LET GO box? ​What would you place in the KEEP box? ​What would you place in the PASS ON box? ​Why?
indigoSugar3797 profile picture
Me
by indigoSugar3797
Last post
 August 10th
...See more Hi
samy252534161 profile picture
Food
by samy252534161
Last post
 July 31st
...See more Share ur fav dish
SoulfullyAButterfly profile picture
🍽️ Healthy Food
by SoulfullyAButterfly
Last post
 July 26th
...See more Share a healthy recipe you've recently tried or a favorite healthy food.
Mandie108 profile picture
Share Your Favorite Dish
by Mandie108
Last post
 July 8th
...See more Share your favorite food below!! My favorite food is Vietnamese spring rolls! I especially love the grilled pork ones, and the texture of the chewy rice paper is the best. They are such a satisfying meal and pretty healthy as well with all the veggies inside!
NaderSupport profile picture
المجتمع العربي
by NaderSupport
Last post
 July 1st
...See more هل هناك مجتمع عربي هنا بهذا التطبيق؟! Is there an Arab community here with this application?!
polite2 profile picture
Helping the homeless
by polite2
Last post
 June 26th
...See more Just read an article with a video, showing the grand opening of 50 units, 100 beds temporary stay from 6 months to a year and a half. For homeless people to get back on their feet in los Angeles. I wish this existed everywhere, that there would be enough to house all homeless people. But what do they do with those like me who don't want to work? Who knows that they struggle being around people. How do people like that get help? When being on the street brings more peace than a job. I'm still trying to figure it out. Wish Governments would provide UBI like Andrew Yang suggested. It should be a basic right to receive shelter , food and water, toilet paper and tampons and clothes for every season. Anyway if the government isn't doing it, glad to see the state is trying.https://abc7.com/videoClip/19358105/
amicableox0685 profile picture
Praying for my mom
by amicableox0685
Last post
 June 19th
...See more After my mom divorced her husband who isn't my father she had to move into a one bedroom apartment because her took her house. She has multiple sclerosis and has fallen outside several times to where she's been left with bruises. Although she heals eventually it's unfortunate because her neighbors don't even attempt to offer any assistance. She literally just lays on the cold or hot pavement after falling and my sister has to drive like 25 minutes to help her. No one calls the ambulance or anything. No hospitality at all. Just a bunch of selfish people chain smoking all day in their homes. What a world we live in....
SoulfullyAButterfly profile picture
Welcome! Introduce Yourself Here
by SoulfullyAButterfly
Last post
 June 5th
...See more Welcome to the gratitude challenge! Please use this space to introduce yourself to others joining us. You are welcome to share any initial thoughts on gratitude in this space. What are you most excited about? Take a moment to connect with each other as you read other peer responses. I'm SoulfullyAButterfly and I enjoy exploring what personal psychological resources and character strengths like gratitude mean to us and how we can use them to support our well-being. What excited me most about this journey is being able to connect with all of you as we explore things together.

Community Challenges

Welcome to Community Challenges! This is a safe, supportive and inclusive space for you to discuss everything and anything related to challenges that we face.


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SoulfullyAButterfly profile picture
@SoulfullyAButterfly