One way I will take care of myself this week is __

@Hope enjoy watching the sunrise each morning (as long as it isn't raining) and eat icecream😋

@Hope By prioritizing what is needed and not overdo everything. Give time for my mental being as well

Reduce the consumption of seed oil, if I can't eliminate it yet

@Hope

Finishing an early healthy dinner and then 1-2 hours later going to sleep early and of course have all the tasty chocolate I can get YUMMY YUM YUM!!!! 

@Hope I will sleep more

Find a way to mentally escape my situation in a way which doesn't risk me developing problems with dissociation.

@Hope i devote most of myself to "RADHEY KRISHN " and NAAM JAP

@Hope being diligent..committed in writing in my journal 

@Hope

sleep enough, actually do the therapy homework assigned to me, and journal

@Hope

I brushed my hair, still sober 🐡✨️✨️